19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

RAPHAEL DUVOISIN (#753)
TEAM: Elevate Performance Coaching
Finished
GUN TIME:  05:20:21
Place
55  OF 524
Male
51  OF 454
35-39
16  OF 90

Swim 00:36:48 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:30
Swim 00:36:48 00:36:48 00:36:48 67 58 15 3.09 / 19:22 07:43:18

T1 00:03:14 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:14 00:03:14 00:40:03 92 85 20 - / - 07:46:33

Cycle 02:37:23 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:18:12 00:18:12 00:58:15 44 42 15 31.63 / 01:53 08:04:46
Bike 27.5km 00:28:09 00:46:21 01:26:25 37 36 13 35.58 / 01:41 08:32:55
Bike 45.2km 00:28:55 01:15:17 01:55:20 50 49 15 36.01 / 01:39 09:01:51
Bike 63km 00:30:09 01:45:27 02:25:30 50 49 15 35.84 / 01:40 09:32:01
Bike 80km 00:31:15 02:16:43 02:56:46 - - - 35.1 / 01:42 10:03:17
Bike 00:20:40 02:37:23 03:17:26 59 58 17 34.3 / 01:44 10:23:57

T2 00:02:56 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:56 00:02:56 03:20:23 95 80 20 - / - 10:26:54

Run 01:59:57 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:50 00:01:50 03:22:14 49 48 13 11.57 / 05:11 10:28:44
Run 4.2km 00:23:12 00:25:02 03:45:26 100 93 25 10.06 / 05:57 10:51:56
Run 9.7km 00:35:00 01:00:02 04:20:26 123 111 31 9.69 / 06:11 11:26:56
Run 10.7km 00:04:18 01:04:21 04:24:44 118 108 30 9.97 / 06:00 11:31:15
Run 14.7km 00:21:16 01:25:37 04:46:01 85 77 24 10.3 / 05:49 11:52:32
Run 20.3km 00:29:34 01:55:12 05:15:36 61 55 17 10.57 / 05:40 12:22:07
Run 00:04:45 01:59:57 05:20:21 60 54 16 10.55 / 05:41 12:26:52