19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

RAHMAT IDRIS MANGGABARANI (#767)
TEAM: Imaniacz
Finished
GUN TIME:  05:20:25
Place
56  OF 524
Male
52  OF 454
35-39
17  OF 90

Swim 00:36:30 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:07:35
Swim 00:36:30 00:36:30 00:36:30 60 52 13 3.12 / 19:13 07:44:06

T1 00:03:44 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:44 00:03:44 00:40:15 143 125 27 - / - 07:47:51

Cycle 02:35:13 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:20:23 00:20:23 01:00:38 175 165 42 28.25 / 02:07 08:08:14
Bike 27.5km 00:28:47 00:49:10 01:29:26 92 88 24 33.54 / 01:47 08:37:01
Bike 45.2km 00:28:20 01:17:31 01:57:47 74 72 21 34.98 / 01:42 09:05:22
Bike 63km 00:29:07 01:46:39 02:26:55 62 61 19 35.43 / 01:41 09:34:30
Bike 80km 00:29:10 02:15:50 02:56:05 - - - 35.33 / 01:41 10:03:41
Bike 00:19:23 02:35:13 03:15:29 48 47 15 34.78 / 01:43 10:23:04

T2 00:02:32 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:32 00:02:32 03:18:01 55 46 16 - / - 10:25:37

Run 02:02:23 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:59 00:01:59 03:20:01 98 94 26 11.57 / 05:11 10:27:37
Run 4.2km 00:20:54 00:22:53 03:40:55 57 55 16 11 / 05:27 10:48:31
Run 9.7km 00:33:17 00:56:11 04:14:12 73 67 19 10.35 / 05:47 11:21:48
Run 10.7km 00:04:52 01:01:03 04:19:05 77 70 19 10.51 / 05:42 11:26:40
Run 14.7km 00:24:12 01:25:15 04:43:17 83 75 22 10.34 / 05:48 11:50:53
Run 20.3km 00:31:28 01:56:44 05:14:46 75 67 21 10.43 / 05:45 12:22:21
Run 00:05:39 02:02:23 05:20:25 74 66 21 10.34 / 05:48 12:28:00