19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

BENJAMIN GROLIMUND (#769)
TEAM: NFC Endurance
Finished
GUN TIME:  05:02:19
Place
23  OF 524
Male
22  OF 454
35-39
7  OF 90

Swim 00:33:42 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:15
Swim 00:33:42 00:33:42 00:33:42 30 28 9 3.38 / 17:44 07:39:58

T1 00:02:35 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:35 00:02:35 00:36:17 35 34 8 - / - 07:42:33

Cycle 02:27:26 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 9.6km 00:17:33 00:17:33 00:53:51 21 20 9 32.8 / 01:49 08:00:06
Bike 27.5km 00:27:39 00:45:13 01:21:30 26 26 10 36.49 / 01:38 08:27:46
Bike 45.2km 00:27:59 01:13:12 01:49:29 29 29 11 37.04 / 01:37 08:55:45
Bike 63km 00:28:07 01:41:19 02:17:36 24 24 9 37.3 / 01:36 09:23:52
Bike 80km 00:28:08 02:09:27 02:45:45 - - - 37.07 / 01:37 09:52:00
Bike 00:17:59 02:27:26 03:03:44 19 19 8 36.62 / 01:38 10:09:59

T2 00:02:25 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:25 00:02:25 03:06:09 40 32 10 - / - 10:12:25

Run 01:56:10 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:58 00:01:58 03:08:08 94 91 25 11.57 / 05:11 10:14:23
Run 4.2km 00:20:52 00:22:51 03:29:01 56 54 15 11.02 / 05:26 10:35:16
Run 9.7km 00:30:41 00:53:33 03:59:43 54 50 14 10.86 / 05:31 11:05:58
Run 10.7km 00:04:33 00:58:07 04:04:16 55 50 14 11.04 / 05:25 11:10:32
Run 20.3km 00:00:00 01:51:17 04:57:26 50 45 13 10.94 / 05:28 12:03:42
Run 00:04:53 01:56:10 05:02:19 46 42 12 10.89 / 05:30 12:08:35