19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

PANKKAJ DHIMAN (#771)
TEAM: New Delhi TriClub
Finished
GUN TIME:  04:55:30
Place
16  OF 524
Male
15  OF 454
40-44
4  OF 101

Swim 00:33:57 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:10
Swim 00:33:57 00:33:57 00:33:57 34 31 10 3.35 / 17:52 07:40:08

T1 00:03:06 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:06 00:03:06 00:37:03 78 73 19 - / - 07:43:14

Cycle 02:28:34 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 9.6km 00:17:59 00:17:59 00:55:02 37 35 6 32.02 / 01:52 08:01:13
Bike 27.5km 00:27:29 00:45:29 01:22:32 28 28 5 36.27 / 01:39 08:28:43
Bike 45.2km 00:27:04 01:12:33 01:49:37 23 23 5 37.37 / 01:36 08:55:48
Bike 63km 00:28:16 01:40:50 02:17:54 21 21 4 37.48 / 01:36 09:24:05
Bike 80km 00:28:45 02:09:35 02:46:39 - - - 37.03 / 01:37 09:52:50
Bike 00:18:59 02:28:34 03:05:38 24 23 3 36.34 / 01:39 10:11:49

T2 00:02:28 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:28 00:02:28 03:08:06 47 38 9 - / - 10:14:17

Run 01:47:23 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:45 00:01:45 03:09:52 21 21 6 11.57 / 05:11 10:16:02
Run 4.2km 00:19:03 00:20:48 03:28:55 17 16 5 12.1 / 04:57 10:35:06
Run 9.7km 00:27:21 00:48:10 03:56:17 10 9 4 12.08 / 04:57 11:02:27
Run 10.7km 00:04:13 00:52:23 04:00:30 12 11 5 12.25 / 04:53 11:06:41
Run 14.7km 00:20:49 01:13:13 04:21:20 12 11 5 12.04 / 04:58 11:27:31
Run 20.3km 00:29:03 01:42:17 04:50:24 14 12 5 11.9 / 05:02 11:56:34
Run 00:05:06 01:47:23 04:55:30 16 14 5 11.78 / 05:05 12:01:41