19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

TEAM Father & Sons (#1102)
Finished
GUN TIME:  06:25:39
Place
12  OF 23
Male
7  OF 14
Relay
7  OF 14

Swim 00:36:00 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:06:45
Swim 00:36:00 00:36:00 00:36:00 3 3 3 3.16 / 18:57 07:42:46

T1 00:02:46 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:46 00:02:46 00:38:46 11 6 6 - / - 07:45:32

Cycle 03:18:27 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 9.6km 00:22:22 00:22:22 01:01:09 16 10 10 25.73 / 02:19 08:07:55
Bike 27.5km 00:34:39 00:57:02 01:35:49 17 11 11 28.92 / 02:04 08:42:35
Bike 45.2km 00:34:48 01:31:51 02:10:37 17 11 11 29.52 / 02:01 09:17:23
Bike 63km 00:37:28 02:09:20 02:48:06 17 11 11 29.22 / 02:03 09:54:52
Bike 80km 00:41:08 02:50:28 03:29:15 - - - 28.15 / 02:07 10:36:01
Bike 00:27:58 03:18:27 03:57:13 16 10 10 27.21 / 02:12 11:03:59

T2 00:02:17 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:17 00:02:17 03:59:31 14 8 8 - / - 11:06:17

Run 02:26:07 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 200mtrs 00:02:10 00:02:10 04:01:41 16 10 10 11.57 / 05:11 11:08:27
Run 4.2km 00:25:25 00:27:35 04:27:06 18 11 11 9.13 / 06:34 11:33:52
Run 9.7km 00:36:25 01:04:00 05:03:32 17 10 10 9.09 / 06:35 12:10:17
Run 10.7km 00:05:05 01:09:06 05:08:37 17 10 10 9.28 / 06:27 12:15:23
Run 14.7km 00:29:48 01:38:54 05:38:26 16 9 9 8.91 / 06:43 12:45:11
Run 20.3km 00:40:24 02:19:18 06:18:50 16 9 9 8.74 / 06:51 13:25:35
Run 00:06:49 02:26:07 06:25:39 16 9 9 8.66 / 06:55 13:32:24