19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

TEAM ITR (#1104)
Finished
GUN TIME:  07:05:23
Place
21  OF 23
Male
14  OF 14
Relay
14  OF 14

Swim 00:59:30 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:03
Swim 00:59:30 00:59:30 00:59:30 22 14 14 1.91 / 31:19 08:13:34

T1 00:03:42 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:03:42 00:03:42 01:03:13 22 13 13 - / - 08:17:17

Cycle 02:57:06 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 9.6km 00:20:23 00:20:23 01:23:37 11 6 6 28.24 / 02:07 08:37:40
Bike 27.5km 00:32:20 00:52:44 01:55:57 9 4 4 31.28 / 01:55 09:10:01
Bike 45.2km 00:33:03 01:25:47 02:29:01 8 3 3 31.6 / 01:53 09:43:04
Bike 63km 00:33:17 01:59:05 03:02:18 7 3 3 31.74 / 01:53 10:16:22
Bike 80km 00:35:40 02:34:45 03:37:59 - - - 31.01 / 01:56 10:52:02
Bike 00:22:20 02:57:06 04:00:19 6 2 2 30.48 / 01:58 11:14:23

T2 00:02:25 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:02:25 00:02:25 04:02:45 19 11 11 - / - 11:16:49

Run 03:02:38 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 200mtrs 00:02:39 00:02:39 04:05:25 21 13 13 11.57 / 05:11 11:19:28
Run 4.2km 00:31:54 00:34:34 04:37:19 22 14 14 7.28 / 08:13 11:51:23
Run 9.7km 00:45:48 01:20:22 05:23:08 22 14 14 7.24 / 08:17 12:37:11
Run 10.7km 00:06:54 01:27:17 05:30:02 22 14 14 7.35 / 08:09 12:44:06
Run 14.7km 00:36:24 02:03:41 06:06:27 22 14 14 7.13 / 08:24 13:20:30
Run 20.3km 00:50:00 02:53:41 06:56:27 22 14 14 7.01 / 08:33 14:10:31
Run 00:08:56 03:02:38 07:05:23 22 14 14 6.93 / 08:39 14:19:27