19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

TEAM ROCK and ROLL (#1111)
Finished
GUN TIME:  05:48:40
Place
5  OF 23
Mixed
3  OF 8
Relay
3  OF 8

Swim 00:36:19 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:10
Swim 00:36:19 00:36:19 00:36:19 4 1 1 3.13 / 19:07 07:41:30

T1 00:02:09 0.10km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:02:09 00:02:09 00:38:28 4 2 2 - / - 07:43:39

Cycle 02:44:33 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace TOD
Bike 9.6km 00:17:46 00:17:46 00:56:15 2 2 2 32.41 / 01:51 08:01:25
Bike 27.5km 00:29:33 00:47:19 01:25:48 2 2 2 34.86 / 01:43 08:30:59
Bike 45.2km 00:28:42 01:16:02 01:54:31 2 2 2 35.66 / 01:40 08:59:42
Bike 63km 00:30:38 01:46:41 02:25:10 2 2 2 35.42 / 01:41 09:30:21
Bike 80km 00:33:20 02:20:02 02:58:31 - - - 34.27 / 01:45 10:03:42
Bike 00:24:30 02:44:33 03:23:02 4 3 3 32.81 / 01:49 10:28:13

T2 00:01:45 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:01:45 00:01:45 03:24:47 5 2 2 - / - 10:29:58

Run 02:23:53 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace TOD
Run 200mtrs 00:01:54 00:01:54 03:26:42 9 3 3 11.57 / 05:11 10:31:53
Run 4.2km 00:21:23 00:23:17 03:48:05 7 2 2 10.81 / 05:32 10:53:16
Run 9.7km 00:34:46 00:58:04 04:22:51 8 3 3 10.02 / 05:59 11:28:02
Run 10.7km 00:05:27 01:03:31 04:28:19 9 4 4 10.1 / 05:56 11:33:29
Run 14.7km 00:30:06 01:33:38 04:58:25 13 6 6 9.41 / 06:22 12:03:36
Run 20.3km 00:43:49 02:17:27 05:42:15 14 7 7 8.86 / 06:46 12:47:26
Run 00:06:25 02:23:53 05:48:40 13 6 6 8.79 / 06:49 12:53:51