19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

TEAM DanisH FC (#1117)
Finished
GUN TIME:  05:41:25
Place
3  OF 23
Male
2  OF 14
Relay
2  OF 14

Swim 00:42:28 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:09:09
Swim 00:42:28 00:42:28 00:42:28 11 8 8 2.68 / 22:21 07:51:38

T1 00:02:04 0.10km

Location Split T1 Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:04 00:02:04 00:44:32 3 2 2 - / - 07:53:42

Cycle 03:06:43 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
Bike 9.6km 00:21:01 00:21:01 01:05:34 14 9 9 27.39 / 02:11 08:14:44
Bike 27.5km 00:32:54 00:53:56 01:38:29 13 8 8 30.58 / 01:57 08:47:39
Bike 45.2km 00:33:55 01:27:52 02:12:25 10 5 5 30.86 / 01:56 09:21:34
Bike 63km 00:34:10 02:02:02 02:46:35 10 5 5 30.97 / 01:56 09:55:45
Bike 80km 00:40:32 02:42:35 03:27:08 - - - 29.52 / 02:01 10:36:18
Bike 00:24:08 03:06:43 03:51:16 10 6 6 28.91 / 02:04 11:00:26

T2 00:01:48 0.10km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:48 00:01:48 03:53:05 6 4 4 - / - 11:02:15

Run 01:48:20 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 200mtrs 00:01:41 00:01:41 03:54:47 3 3 3 11.57 / 05:11 11:03:56
Run 4.2km 00:19:38 00:21:20 04:14:26 2 2 2 11.8 / 05:04 11:23:35
Run 9.7km 00:28:53 00:50:13 04:43:19 2 2 2 11.58 / 05:10 11:52:29
Run 10.7km 00:04:13 00:54:27 04:47:33 2 2 2 11.78 / 05:05 11:56:43
Run 14.7km 00:21:06 01:15:34 05:08:40 1 1 1 11.66 / 05:08 12:17:50
Run 20.3km 00:27:45 01:43:20 05:36:25 1 1 1 11.78 / 05:05 12:45:35
Run 00:05:00 01:48:20 05:41:25 1 1 1 11.68 / 05:08 12:50:35