19th May 2024 | Desaru Coast, Malaysia
EN

IRONMAN 70.3 Desaru Coast (2024)

TEAM Not Fast Just Furious (#1125)
Finished
GUN TIME:  07:41:57
Place
23  OF 23
Female
1  OF 1
Relay
1  OF 1

Swim 00:50:34 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:55
Swim 00:50:34 00:50:34 00:50:34 18 1 1 2.25 / 26:36 08:01:29

T1 00:02:40 0.10km

Location Split T1 Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:02:40 00:02:40 00:53:14 8 1 1 - / - 08:04:10

Cycle 03:54:09 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
Bike 9.6km 00:24:08 00:24:08 01:17:22 22 1 1 23.86 / 02:30 08:28:18
Bike 27.5km 00:41:41 01:05:49 01:59:04 22 1 1 25.06 / 02:23 09:09:59
Bike 45.2km 00:43:53 01:49:42 02:42:57 22 1 1 24.71 / 02:25 09:53:52
Bike 63km 00:45:06 02:34:48 03:28:03 21 1 1 24.41 / 02:27 10:38:59
Bike 80km 00:47:44 03:22:33 04:15:47 - - - 23.69 / 02:31 11:26:43
Bike 00:31:36 03:54:09 04:47:24 21 1 1 23.06 / 02:36 11:58:19

T2 00:02:16 0.10km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:02:16 00:02:16 04:49:41 13 1 1 - / - 12:00:36

Run 02:52:16 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 200mtrs 00:02:39 00:02:39 04:52:20 20 1 1 11.57 / 05:11 12:03:15
Run 4.2km 00:27:38 00:30:17 05:19:58 19 1 1 8.31 / 07:12 12:30:53
Run 9.7km 00:42:24 01:12:42 06:02:23 20 1 1 8 / 07:29 13:13:18
Run 10.7km 00:06:11 01:18:54 06:08:35 20 1 1 8.13 / 07:22 13:19:30
Run 14.7km 00:33:56 01:52:50 06:42:31 20 1 1 7.81 / 07:40 13:53:26
Run 20.3km 00:50:17 02:43:08 07:32:49 20 1 1 7.46 / 08:02 14:43:44
Run 00:09:08 02:52:16 07:41:57 20 1 1 7.34 / 08:09 14:52:52