4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Bradley RYDER (#100)
Club: ZA
Finished
GUN TIME:  05:52:34
Place
284
Male
228
55-59
12

Swim 00:40:36 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:57
Swim 00:40:36 00:40:36 00:40:36 329 254 18 2.8 / 21:22 08:00:34

T1 00:05:08

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:08 00:05:08 00:45:44 268 201 11 - / - 08:05:42

Cycle 03:06:03 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 24km 00:49:54 00:49:54 01:35:38 432 365 25 28.85 / 02:04 08:55:36
Bike 45.5km 00:43:15 01:33:09 02:18:53 408 350 23 29.3 / 02:02 09:38:51
Bike 66.5km 00:45:47 02:18:56 03:04:41 466 392 27 28.71 / 02:05 10:24:39
Bike 88km 00:42:56 03:01:52 03:47:37 399 338 22 29.02 / 02:04 11:07:35
Bike 00:04:10 03:06:03 03:51:48 407 345 22 29.02 / 02:04 11:11:46

T2 00:05:47

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:47 00:05:47 03:57:35 364 273 12 - / - 11:17:33

Run 01:54:59 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.54km 00:03:04 00:03:04 04:00:40 373 289 15 10.52 / 05:42 11:20:38
Run 3.05km 00:13:30 00:16:35 04:14:10 360 272 16 11.03 / 05:26 11:34:08
Run 5.55km 00:13:25 00:30:00 04:27:36 329 247 15 11.09 / 05:24 11:47:34
Run 7.93km 00:12:55 00:42:56 04:40:31 307 228 14 11.08 / 05:24 12:00:29
Run 10.8km 00:15:54 00:58:50 04:56:26 281 212 13 11.01 / 05:26 12:16:24
Run 13.4km 00:13:12 01:12:03 05:09:38 242 188 10 11.15 / 05:22 12:29:36
Run 15.91km 00:13:37 01:25:40 05:23:16 249 186 10 11.14 / 05:23 12:43:14
Run 18.86km 00:13:07 01:38:48 05:36:24 212 169 9 11.45 / 05:14 12:56:22
Run 00:16:10 01:54:59 05:52:34 224 169 10 11 / 05:26 13:12:32