4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Christopher NEL (#1002)
Finished
GUN TIME:  05:38:38
Place
200
Male
166
45-49
21

Swim 00:40:15 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:45
Swim 00:40:15 00:40:15 00:40:15 312 240 36 2.83 / 21:11 07:57:00

T1 00:03:52

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:52 00:03:52 00:44:07 103 83 12 - / - 08:00:53

Cycle 02:53:15 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:47:53 00:47:53 01:32:01 288 252 31 30.06 / 01:59 08:48:46
Bike 45.5km 00:40:48 01:28:42 02:12:50 245 218 29 30.77 / 01:56 09:29:35
Bike 66.5km 00:40:49 02:09:32 02:53:40 240 213 29 30.8 / 01:56 10:10:25
Bike 88km 00:39:52 02:49:24 03:33:32 197 173 23 31.16 / 01:55 10:50:18
Bike 00:03:51 02:53:15 03:37:23 199 175 24 31.16 / 01:55 10:54:09

T2 00:04:19

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:19 00:04:19 03:41:43 150 111 10 - / - 10:58:28

Run 01:56:55 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:55 00:02:55 03:44:38 249 202 19 11.1 / 05:24 11:01:23
Run 3.05km 00:13:19 00:16:14 03:57:58 315 237 31 11.26 / 05:19 11:14:43
Run 5.55km 00:13:09 00:29:24 04:11:07 288 218 25 11.32 / 05:17 11:27:53
Run 7.93km 00:13:11 00:42:35 04:24:18 288 218 25 11.17 / 05:22 11:41:04
Run 10.8km 00:16:07 00:58:43 04:40:26 276 210 23 11.03 / 05:26 11:57:12
Run 13.4km 00:13:52 01:12:35 04:54:19 252 197 21 11.07 / 05:25 12:11:04
Run 15.91km 00:13:53 01:26:29 05:08:12 260 195 21 11.03 / 05:26 12:24:57
Run 18.86km 00:13:42 01:40:11 05:21:54 229 180 19 11.29 / 05:18 12:38:39
Run 00:16:44 01:56:55 05:38:38 253 186 19 10.82 / 05:32 12:55:24