4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

De Wet NEL (#1003)
Finished
GUN TIME:  05:37:49
Place
197
Male
164
45-49
20

Swim 00:36:25 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:39:47
Swim 00:36:25 00:36:25 00:36:25 138 108 13 3.13 / 19:10 08:16:12

T1 00:06:31

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:31 00:06:31 00:42:56 498 368 52 - / - 08:22:43

Cycle 02:47:12 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:45:10 00:45:10 01:28:06 144 135 15 31.87 / 01:52 09:07:53
Bike 45.5km 00:38:59 01:24:09 02:07:05 135 124 13 32.43 / 01:50 09:46:52
Bike 66.5km 00:38:15 02:02:24 02:45:21 130 120 13 32.59 / 01:50 10:25:08
Bike 88km 00:41:03 02:43:28 03:26:24 138 125 14 32.29 / 01:51 11:06:11
Bike 00:03:44 02:47:12 03:30:08 - - - 32.29 / 01:51 11:09:56

T2 00:05:18

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:18 00:05:18 03:35:27 292 217 26 - / - 11:15:15

Run 02:02:21 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 03:38:28 324 254 33 10.76 / 05:34 11:18:15
Run 3.05km 00:12:38 00:15:39 03:51:06 241 190 18 11.69 / 05:07 11:30:54
Run 5.55km 00:13:04 00:28:44 04:04:11 245 192 20 11.58 / 05:10 11:43:59
Run 7.93km 00:12:37 00:41:21 04:16:49 239 187 18 11.5 / 05:12 11:56:36
Run 10.8km 00:16:24 00:57:45 04:33:13 249 191 19 11.21 / 05:20 12:13:00
Run 13.4km 00:13:50 01:11:36 04:47:04 234 182 19 11.22 / 05:20 12:26:51
Run 15.91km 00:15:38 01:27:15 05:02:43 279 209 25 10.93 / 05:29 12:42:30
Run 18.86km 00:15:47 01:43:02 05:18:30 296 220 26 10.98 / 05:27 12:58:17
Run 00:19:19 02:02:21 05:37:49 322 237 28 10.34 / 05:47 13:17:36