4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Leon NOUSSIS (#1008)
Finished
GUN TIME:  06:52:24
Place
674
Male
503
45-49
74

Swim 00:54:29 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:49
Swim 00:54:29 00:54:29 00:54:29 860 624 94 2.09 / 28:40 08:19:19

T1 00:08:51

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:51 00:08:51 01:03:21 792 570 84 - / - 08:28:10

Cycle 03:17:58 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:50:55 00:50:55 01:54:16 510 418 55 28.27 / 02:07 09:19:06
Bike 45.5km 00:47:07 01:38:03 02:41:24 611 491 72 27.84 / 02:09 10:06:13
Bike 66.5km 00:46:20 02:24:24 03:27:45 610 489 71 27.63 / 02:10 10:52:34
Bike 88km 00:48:56 03:13:20 04:16:41 607 484 69 27.3 / 02:11 11:41:31
Bike 00:04:38 03:17:58 04:21:19 613 490 70 27.27 / 02:11 11:46:09

T2 00:09:01

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:01 00:09:01 04:30:21 772 557 79 - / - 11:55:10

Run 02:22:03 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:35 00:03:35 04:33:56 735 542 78 9.04 / 06:38 11:58:45
Run 3.05km 00:15:12 00:18:47 04:49:08 623 466 67 9.73 / 06:09 12:13:58
Run 5.55km 00:15:53 00:34:41 05:05:02 613 454 64 9.59 / 06:15 12:29:52
Run 7.93km 00:14:48 00:49:29 05:19:51 572 427 61 9.61 / 06:14 12:44:40
Run 10.8km 00:20:38 01:10:08 05:40:29 604 447 64 9.23 / 06:29 13:05:19
Run 13.4km 00:16:04 01:26:13 05:56:34 580 425 61 9.32 / 06:26 13:21:23
Run 15.91km 00:17:36 01:43:49 06:14:11 566 416 58 9.19 / 06:31 13:39:00
Run 18.86km 00:16:46 02:00:36 06:30:58 560 409 57 9.38 / 06:23 13:55:47
Run 00:21:26 02:22:03 06:52:24 575 414 57 8.91 / 06:43 14:17:13