4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Vishal NURBADH (#1010)
Finished
GUN TIME:  07:05:17
Place
743
Male
544
45-49
79

Swim 00:46:35 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:40
Swim 00:46:35 00:46:35 00:46:35 672 499 69 2.44 / 24:31 08:07:15

T1 00:10:12

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:12 00:10:12 00:56:48 870 624 94 - / - 08:17:28

Cycle 03:36:46 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:54:03 00:54:03 01:50:52 724 552 80 26.63 / 02:15 09:11:32
Bike 45.5km 00:48:43 01:42:47 02:39:35 751 571 84 26.56 / 02:15 10:00:15
Bike 66.5km 00:53:35 02:36:22 03:33:11 804 597 90 25.51 / 02:21 10:53:51
Bike 88km 00:55:07 03:31:30 04:28:18 821 607 94 24.96 / 02:24 11:48:58
Bike 00:05:16 03:36:46 04:33:35 823 608 95 24.9 / 02:24 11:54:15

T2 00:08:46

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:46 00:08:46 04:42:21 740 533 76 - / - 12:03:02

Run 02:22:55 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:46 00:03:46 04:46:08 815 591 84 8.59 / 06:58 12:06:48
Run 3.05km 00:16:02 00:19:48 05:02:10 707 524 77 9.23 / 06:29 12:22:50
Run 5.55km 00:15:49 00:35:37 05:17:59 659 486 68 9.34 / 06:25 12:38:39
Run 7.93km 00:15:00 00:50:38 05:33:00 612 455 66 9.39 / 06:23 12:53:40
Run 10.8km 00:19:05 01:09:43 05:52:05 595 439 62 9.29 / 06:27 13:12:46
Run 13.4km 00:16:09 01:25:52 06:08:14 564 417 59 9.36 / 06:24 13:28:55
Run 15.91km 00:18:08 01:44:01 06:26:23 570 419 59 9.17 / 06:32 13:47:03
Run 18.86km 00:16:25 02:00:27 06:42:48 548 404 56 9.39 / 06:23 14:03:29
Run 00:22:28 02:22:55 07:05:17 594 427 61 8.85 / 06:46 14:25:57