4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Terence OSBORN (#1012)
Finished
GUN TIME:  05:34:34
Place
180
Male
152
45-49
16

Swim 00:33:08 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:35
Swim 00:33:08 00:33:08 00:33:08 32 30 2 3.44 / 17:26 07:46:43

T1 00:05:21

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:21 00:05:21 00:38:29 292 219 31 - / - 07:52:05

Cycle 02:44:46 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:45:28 00:45:28 01:23:57 160 147 18 31.66 / 01:53 08:37:33
Bike 45.5km 00:37:53 01:23:21 02:01:51 119 112 12 32.74 / 01:49 09:15:27
Bike 66.5km 00:38:28 02:01:50 02:40:19 117 109 11 32.74 / 01:49 09:53:55
Bike 88km 00:39:05 02:40:55 03:19:25 116 108 10 32.81 / 01:49 10:33:00
Bike 00:03:51 02:44:46 03:23:16 120 112 12 32.77 / 01:49 10:36:51

T2 00:05:01

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:01 00:05:01 03:28:17 256 189 22 - / - 10:41:53

Run 02:06:16 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:00 00:03:00 03:31:18 320 252 32 10.77 / 05:34 10:44:54
Run 3.05km 00:13:47 00:16:47 03:45:05 383 288 39 10.89 / 05:30 10:58:41
Run 5.55km 00:14:35 00:31:23 03:59:41 401 299 40 10.6 / 05:39 11:13:16
Run 7.93km 00:15:04 00:46:28 04:14:46 448 334 47 10.23 / 05:51 11:28:21
Run 10.8km 00:17:37 01:04:06 04:32:23 431 321 44 10.1 / 05:56 11:45:59
Run 13.4km 00:14:40 01:18:46 04:47:04 416 308 40 10.2 / 05:52 12:00:40
Run 15.91km 00:15:06 01:33:53 05:02:11 396 296 36 10.16 / 05:54 12:15:46
Run 18.86km 00:14:06 01:47:59 05:16:17 384 285 36 10.47 / 05:43 12:29:53
Run 00:18:17 02:06:16 05:34:34 375 277 34 10.02 / 05:59 12:48:10