4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Christian ROEDER (#1015)
Finished
GUN TIME:  06:10:47
Place
408
Male
316
45-49
38

Swim 00:53:53 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:10
Swim 00:53:53 00:53:53 00:53:53 852 618 91 2.11 / 28:21 08:19:04

T1 00:06:49

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:49 00:06:49 01:00:42 538 396 57 - / - 08:25:53

Cycle 03:08:43 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:50:09 00:50:09 01:50:51 448 375 46 28.71 / 02:05 09:16:02
Bike 45.5km 00:43:35 01:33:44 02:34:27 443 374 51 29.12 / 02:03 09:59:38
Bike 66.5km 00:44:17 02:18:02 03:18:45 444 375 51 28.9 / 02:04 10:43:56
Bike 88km 00:46:13 03:04:16 04:04:59 447 374 53 28.65 / 02:05 11:30:09
Bike 00:04:27 03:08:43 04:09:26 456 381 55 28.61 / 02:05 11:34:37

T2 00:06:13

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:13 00:06:13 04:15:40 419 312 38 - / - 11:40:51

Run 01:55:07 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:13 00:03:13 04:18:53 470 363 48 10.06 / 05:57 11:44:04
Run 3.05km 00:13:45 00:16:59 04:32:39 401 299 41 10.77 / 05:34 11:57:50
Run 5.55km 00:13:37 00:30:36 04:46:16 356 263 33 10.88 / 05:30 12:11:27
Run 7.93km 00:13:05 00:43:42 04:59:22 331 247 32 10.88 / 05:30 12:24:33
Run 10.8km 00:16:27 01:00:09 05:15:49 313 231 28 10.77 / 05:34 12:41:00
Run 13.4km 00:13:36 01:13:45 05:29:26 299 221 27 10.89 / 05:30 12:54:37
Run 15.91km 00:13:24 01:27:10 05:42:50 275 205 24 10.95 / 05:28 13:08:01
Run 18.86km 00:12:51 01:40:01 05:55:41 255 190 19 11.31 / 05:18 13:20:52
Run 00:15:05 01:55:07 06:10:47 226 170 14 10.99 / 05:27 13:35:58