4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Stephan ROETS (#1017)
Finished
GUN TIME:  06:32:04
Place
541
Male
418
45-49
58

Swim 00:45:59 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:30
Swim 00:45:59 00:45:59 00:45:59 641 475 65 2.47 / 24:12 08:04:30

T1 00:07:15

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:15 00:07:15 00:53:15 600 435 61 - / - 08:11:46

Cycle 03:04:28 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:48:54 00:48:54 01:42:09 351 303 39 29.44 / 02:02 09:00:40
Bike 45.5km 00:44:03 01:32:57 02:26:13 404 347 46 29.36 / 02:02 09:44:44
Bike 66.5km 00:43:00 02:15:57 03:09:13 391 333 44 29.34 / 02:02 10:27:44
Bike 88km 00:44:09 03:00:07 03:53:23 376 322 39 29.31 / 02:02 11:11:54
Bike 00:04:20 03:04:28 03:57:43 383 328 41 29.27 / 02:02 11:16:14

T2 00:07:46

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:46 00:07:46 04:05:29 641 468 66 - / - 11:24:00

Run 02:26:34 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:28 00:03:28 04:08:58 664 500 68 9.31 / 06:26 11:27:29
Run 3.05km 00:15:07 00:18:35 04:24:05 607 452 65 9.84 / 06:05 11:42:36
Run 5.55km 00:15:16 00:33:52 04:39:22 564 422 60 9.82 / 06:06 11:57:53
Run 7.93km 00:16:19 00:50:12 04:55:42 604 450 64 9.47 / 06:19 12:14:12
Run 10.8km 00:20:17 01:10:29 05:15:59 612 453 65 9.19 / 06:31 12:34:30
Run 13.4km 00:17:37 01:28:07 05:33:37 607 448 64 9.12 / 06:34 12:52:07
Run 15.91km 00:18:09 01:46:16 05:51:46 608 448 63 8.98 / 06:40 13:10:17
Run 18.86km 00:18:16 02:04:32 06:10:02 632 456 64 9.08 / 06:36 13:28:33
Run 00:22:01 02:26:34 06:32:04 637 458 65 8.63 / 06:56 13:50:35