4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Jason VAN DER POEL (#102)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:  05:25:56
Place
141
Male
120
45-49
10

Swim 00:39:02 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:11
Swim 00:39:02 00:39:02 00:39:02 261 207 34 2.91 / 20:33 07:51:13

T1 00:04:23

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:23 00:04:23 00:43:26 164 128 17 - / - 07:55:37

Cycle 02:47:54 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:46:53 00:46:53 01:30:20 230 206 29 30.71 / 01:57 08:42:31
Bike 45.5km 00:39:42 01:26:35 02:10:02 190 174 24 31.52 / 01:54 09:22:13
Bike 66.5km 00:39:27 02:06:03 02:49:30 181 164 22 31.65 / 01:53 10:01:41
Bike 88km 00:38:12 02:44:16 03:27:43 150 136 16 32.14 / 01:52 10:39:54
Bike 00:03:38 02:47:54 03:31:21 151 137 18 32.15 / 01:51 10:43:32

T2 00:04:35

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:35 00:04:35 03:35:57 190 137 13 - / - 10:48:08

Run 01:49:58 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:57 00:02:57 03:38:54 284 227 24 10.95 / 05:28 10:51:06
Run 3.05km 00:12:28 00:15:25 03:51:23 212 170 17 11.85 / 05:03 11:03:34
Run 5.55km 00:12:26 00:27:52 04:03:49 184 147 12 11.94 / 05:01 11:16:00
Run 7.93km 00:11:53 00:39:45 04:15:42 166 137 11 11.96 / 05:00 11:27:53
Run 10.8km 00:15:03 00:54:48 04:30:46 161 128 10 11.82 / 05:04 11:42:57
Run 13.4km 00:12:45 01:07:34 04:43:31 151 122 9 11.89 / 05:02 11:55:43
Run 15.91km 00:12:56 01:20:31 04:56:28 160 127 11 11.85 / 05:03 12:08:39
Run 18.86km 00:12:49 01:33:20 05:09:18 155 125 11 12.12 / 04:56 12:21:29
Run 00:16:37 01:49:58 05:25:56 174 137 11 11.51 / 05:12 12:38:07