4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Neville SHORT (#1022)
Finished
GUN TIME:  05:59:09
Place
334
Male
268
45-49
28

Swim 00:35:19 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:28
Swim 00:35:19 00:35:19 00:35:19 101 83 7 3.22 / 18:35 07:53:48

T1 00:04:35

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:35 00:04:35 00:39:55 190 150 20 - / - 07:58:24

Cycle 03:02:14 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:46:03 00:46:03 01:25:58 177 162 24 31.26 / 01:55 08:44:27
Bike 45.5km 00:39:45 01:25:48 02:05:43 162 149 21 31.81 / 01:53 09:24:12
Bike 66.5km 00:42:40 02:08:29 02:48:24 220 197 27 31.05 / 01:55 10:06:53
Bike 88km 00:49:20 02:57:49 03:37:44 337 290 35 29.69 / 02:01 10:56:13
Bike 00:04:24 03:02:14 03:42:09 348 300 36 29.63 / 02:01 11:00:38

T2 00:05:08

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:08 00:05:08 03:47:17 269 197 23 - / - 11:05:46

Run 02:11:51 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:10 00:03:10 03:50:28 440 340 44 10.2 / 05:52 11:08:57
Run 3.05km 00:13:43 00:16:53 04:04:11 391 292 40 10.82 / 05:32 11:22:40
Run 5.55km 00:14:09 00:31:03 04:18:21 388 288 37 10.72 / 05:35 11:36:50
Run 7.93km 00:14:22 00:45:26 04:32:44 389 293 37 10.47 / 05:43 11:51:13
Run 10.8km 00:17:43 01:03:10 04:50:28 400 298 40 10.25 / 05:50 12:08:57
Run 13.4km 00:16:49 01:20:00 05:07:17 437 324 43 10.04 / 05:58 12:25:46
Run 15.91km 00:16:17 01:36:17 05:23:35 432 320 41 9.91 / 06:03 12:42:04
Run 18.86km 00:15:46 01:52:04 05:39:22 441 327 45 10.09 / 05:56 12:57:51
Run 00:19:47 02:11:51 05:59:09 421 315 39 9.6 / 06:14 13:17:38