4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Johan SMIT (#1024)
Finished
GUN TIME:  07:44:02
Place
870
Male
629
45-49
96

Swim 00:54:42 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:28
Swim 00:54:42 00:54:42 00:54:42 862 626 96 2.08 / 28:47 08:27:11

T1 00:08:53

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:53 00:08:53 01:03:36 796 573 85 - / - 08:36:04

Cycle 03:30:46 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:55:19 00:55:19 01:58:55 772 579 85 26.02 / 02:18 09:31:23
Bike 45.5km 00:46:10 01:41:30 02:45:06 715 555 82 26.89 / 02:13 10:17:34
Bike 66.5km 00:52:18 02:33:48 03:37:24 770 582 89 25.94 / 02:18 11:09:53
Bike 88km 00:52:02 03:25:51 04:29:27 773 580 89 25.64 / 02:20 12:01:55
Bike 00:04:55 03:30:46 04:34:22 773 580 89 25.61 / 02:20 12:06:50

T2 00:08:20

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:20 00:08:20 04:42:43 704 514 74 - / - 12:15:11

Run 03:01:19 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:45 00:03:45 04:46:28 811 590 83 8.61 / 06:57 12:18:57
Run 3.05km 00:18:17 00:22:02 05:04:46 829 604 93 8.3 / 07:13 12:37:14
Run 5.55km 00:20:52 00:42:55 05:25:38 863 624 97 7.75 / 07:44 12:58:06
Run 7.93km 00:21:58 01:04:54 05:47:37 891 641 97 7.33 / 08:11 13:20:05
Run 10.8km 00:24:59 01:29:53 06:12:36 860 623 96 7.2 / 08:19 13:45:04
Run 13.4km 00:23:55 01:53:48 06:36:31 907 649 97 7.06 / 08:29 14:09:00
Run 15.91km 00:21:04 02:14:52 06:57:36 904 647 96 7.07 / 08:28 14:30:04
Run 18.86km 00:21:46 02:36:39 07:19:22 901 645 96 7.22 / 08:18 14:51:50
Run 00:24:40 03:01:19 07:44:02 898 643 96 6.98 / 08:35 15:16:31