4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Mark SPATH (#1026)
Finished
GUN TIME:  05:19:21
Place
111
Male
99
45-49
7

Swim 00:34:04 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:52
Swim 00:34:04 00:34:04 00:34:04 63 52 4 3.34 / 17:56 07:59:57

T1 00:03:45

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:45 00:03:45 00:37:50 87 71 11 - / - 08:03:42

Cycle 02:36:58 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:41:35 00:41:35 01:19:26 38 38 3 34.61 / 01:43 08:45:18
Bike 45.5km 00:36:33 01:18:09 01:55:59 41 41 3 34.93 / 01:43 09:21:51
Bike 66.5km 00:37:35 01:55:44 02:33:35 54 54 5 34.47 / 01:44 09:59:27
Bike 88km 00:37:43 02:33:27 03:11:18 55 55 5 34.4 / 01:44 10:37:10
Bike 00:03:30 02:36:58 03:14:48 54 54 5 34.4 / 01:44 10:40:40

T2 00:04:37

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:37 00:04:37 03:19:26 203 148 15 - / - 10:45:18

Run 01:59:54 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:14 00:03:14 03:22:40 478 369 50 10 / 05:59 10:48:33
Run 3.05km 00:12:49 00:16:03 03:35:29 286 218 24 11.39 / 05:15 11:01:22
Run 5.55km 00:13:32 00:29:36 03:49:02 301 229 28 11.24 / 05:20 11:14:55
Run 7.93km 00:13:37 00:43:13 04:02:40 315 234 29 11 / 05:27 11:28:32
Run 10.8km 00:16:58 01:00:12 04:19:39 318 235 30 10.76 / 05:34 11:45:31
Run 13.4km 00:13:54 01:14:07 04:33:33 300 223 27 10.84 / 05:31 11:59:26
Run 15.91km 00:14:31 01:28:38 04:48:05 303 222 28 10.76 / 05:34 12:13:57
Run 18.86km 00:13:58 01:42:37 05:02:03 290 216 25 11.02 / 05:26 12:27:55
Run 00:17:17 01:59:54 05:19:21 288 212 25 10.55 / 05:40 12:45:13