4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Albert VAN DER WAT (#103)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:  05:42:07
Place
220
Male
181
35-39
27

Swim 00:37:32 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:04
Swim 00:37:32 00:37:32 00:37:32 197 158 19 3.03 / 19:45 08:06:37

T1 00:05:42

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:42 00:05:42 00:43:15 358 265 38 - / - 08:12:19

Cycle 02:55:29 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:47:11 00:47:11 01:30:27 245 219 38 30.5 / 01:57 08:59:31
Bike 45.5km 00:41:07 01:28:19 02:11:34 238 211 36 30.9 / 01:56 09:40:39
Bike 66.5km 00:40:47 02:09:06 02:52:21 229 205 30 30.9 / 01:56 10:21:26
Bike 88km 00:42:15 02:51:21 03:34:37 218 193 29 30.81 / 01:56 11:03:41
Bike 00:04:07 02:55:29 03:38:44 224 198 28 30.77 / 01:56 11:07:49

T2 00:04:36

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:36 00:04:36 03:43:21 194 141 23 - / - 11:12:25

Run 01:58:46 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:03:09 00:03:09 03:46:31 428 328 54 10.25 / 05:50 11:15:35
Run 3.05km 00:13:04 00:16:13 03:59:35 312 235 38 11.27 / 05:19 11:28:39
Run 5.55km 00:13:12 00:29:25 04:12:47 290 219 39 11.31 / 05:18 11:41:51
Run 7.93km 00:13:02 00:42:28 04:25:49 284 216 39 11.2 / 05:21 11:54:54
Run 10.8km 00:16:14 00:58:42 04:42:04 275 209 37 11.03 / 05:26 12:11:08
Run 13.4km 00:14:20 01:13:02 04:56:24 259 202 37 11 / 05:27 12:25:28
Run 15.91km 00:15:06 01:28:08 05:11:30 294 217 38 10.82 / 05:32 12:40:34
Run 18.86km 00:13:57 01:42:05 05:25:27 282 211 37 11.08 / 05:24 12:54:31
Run 00:16:40 01:58:46 05:42:07 275 203 35 10.65 / 05:37 13:11:12