4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Dirk Johannes VAN DER MERWE (#1031)
Finished
GUN TIME:  05:23:02
Place
125
Male
110
45-49
9

Swim 00:36:26 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:55
Swim 00:36:26 00:36:26 00:36:26 140 110 14 3.12 / 19:10 07:47:22

T1 00:04:36

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:36 00:04:36 00:41:02 191 151 21 - / - 07:51:58

Cycle 02:47:58 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:45:50 00:45:50 01:26:53 169 154 20 31.41 / 01:54 08:37:48
Bike 45.5km 00:39:04 01:24:54 02:05:57 151 140 17 32.15 / 01:51 09:16:52
Bike 66.5km 00:39:02 02:03:56 02:44:59 151 138 17 32.19 / 01:51 09:55:54
Bike 88km 00:40:28 02:44:25 03:25:28 151 137 17 32.11 / 01:52 10:36:23
Bike 00:03:32 02:47:58 03:29:01 154 140 19 32.14 / 01:51 10:39:56

T2 00:04:37

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:37 00:04:37 03:33:38 200 146 14 - / - 10:44:33

Run 01:49:24 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:52 00:02:52 03:36:30 215 177 12 11.29 / 05:18 10:47:25
Run 3.05km 00:12:21 00:15:13 03:48:51 183 148 11 12.02 / 04:59 10:59:47
Run 5.55km 00:12:41 00:27:55 04:01:33 189 151 14 11.92 / 05:01 11:12:28
Run 7.93km 00:12:22 00:40:17 04:13:55 186 149 12 11.8 / 05:04 11:24:51
Run 10.8km 00:15:00 00:55:17 04:28:56 171 136 12 11.71 / 05:07 11:39:51
Run 13.4km 00:12:37 01:07:55 04:41:33 152 123 10 11.83 / 05:04 11:52:29
Run 15.91km 00:13:11 01:21:06 04:54:45 169 133 12 11.76 / 05:05 12:05:40
Run 18.86km 00:12:30 01:33:37 05:07:15 157 127 12 12.08 / 04:57 12:18:10
Run 00:15:46 01:49:24 05:23:02 166 132 10 11.57 / 05:11 12:33:57