4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Andries VAN HEERDEN (#1033)
Finished
GUN TIME:  06:23:02
Place
478
Male
370
45-49
50

Swim 00:46:29 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:17:07
Swim 00:46:29 00:46:29 00:46:29 666 493 67 2.45 / 24:27 08:03:36

T1 00:08:09

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:09 00:08:09 00:54:38 726 522 76 - / - 08:11:46

Cycle 02:57:25 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:48:12 00:48:12 01:42:51 307 267 34 29.87 / 02:00 08:59:58
Bike 45.5km 00:42:06 01:30:18 02:24:57 300 266 34 30.22 / 01:59 09:42:04
Bike 66.5km 00:41:31 02:11:50 03:06:28 294 259 33 30.26 / 01:58 10:23:36
Bike 88km 00:41:47 02:53:37 03:48:16 261 228 28 30.41 / 01:58 11:05:23
Bike 00:03:47 02:57:25 03:52:04 259 226 29 30.43 / 01:58 11:09:11

T2 00:08:47

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:47 00:08:47 04:00:51 741 534 77 - / - 11:17:59

Run 02:22:11 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:32 00:03:32 04:04:23 707 528 76 9.16 / 06:32 11:21:31
Run 3.05km 00:14:28 00:18:00 04:18:52 523 389 57 10.15 / 05:54 11:35:59
Run 5.55km 00:14:46 00:32:47 04:33:38 494 368 52 10.15 / 05:54 11:50:46
Run 7.93km 00:16:14 00:49:01 04:49:53 554 411 58 9.7 / 06:10 12:07:00
Run 10.8km 00:19:56 01:08:57 05:09:49 573 422 58 9.39 / 06:23 12:26:56
Run 13.4km 00:16:42 01:25:40 05:26:31 561 415 58 9.38 / 06:23 12:43:39
Run 15.91km 00:18:25 01:44:06 05:44:57 572 421 60 9.16 / 06:32 13:02:05
Run 18.86km 00:16:58 02:01:04 06:01:55 543 407 58 9.34 / 06:25 13:19:03
Run 00:21:06 02:22:11 06:23:02 577 415 58 8.9 / 06:44 13:40:10