4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Dirk VAN LOGGERENBERG (#1035)
Finished
GUN TIME:  06:19:52
Place
457
Male
354
45-49
45

Swim 00:38:39 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:43
Swim 00:38:39 00:38:39 00:38:39 242 192 32 2.94 / 20:21 08:07:23

T1 00:08:11

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:11 00:08:11 00:46:51 732 526 78 - / - 08:15:35

Cycle 03:02:28 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:49:39 00:49:39 01:36:31 412 351 45 28.99 / 02:04 09:05:14
Bike 45.5km 00:42:37 01:32:17 02:19:09 379 329 44 29.57 / 02:01 09:47:52
Bike 66.5km 00:42:55 02:15:13 03:02:04 379 323 41 29.5 / 02:02 10:30:48
Bike 88km 00:43:18 02:58:31 03:45:22 351 302 36 29.57 / 02:01 11:14:06
Bike 00:03:56 03:02:28 03:49:19 352 304 37 29.59 / 02:01 11:18:03

T2 00:07:46

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:46 00:07:46 03:57:06 642 469 67 - / - 11:25:49

Run 02:22:46 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:53 00:02:53 04:00:00 240 195 17 11.18 / 05:21 11:28:43
Run 3.05km 00:14:20 00:17:14 04:14:20 424 317 43 10.61 / 05:39 11:43:03
Run 5.55km 00:15:22 00:32:37 04:29:43 485 362 50 10.2 / 05:52 11:58:26
Run 7.93km 00:15:47 00:48:24 04:45:31 520 386 53 9.82 / 06:06 12:14:14
Run 10.8km 00:19:49 01:08:13 05:05:20 555 410 57 9.49 / 06:19 12:34:03
Run 13.4km 00:17:06 01:25:20 05:22:26 556 411 56 9.42 / 06:22 12:51:09
Run 15.91km 00:18:26 01:43:47 05:40:53 563 413 57 9.19 / 06:31 13:09:36
Run 18.86km 00:17:40 02:01:27 05:58:33 553 414 60 9.31 / 06:26 13:27:16
Run 00:21:19 02:22:46 06:19:52 592 425 60 8.86 / 06:45 13:48:35