4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Marc VAN OLST (#1036)
Finished
GUN TIME:  05:21:24
Place
121
Male
107
45-49
8

Swim 00:35:16 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:50
Swim 00:35:16 00:35:16 00:35:16 98 80 6 3.23 / 18:34 07:47:07

T1 00:04:53

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:53 00:04:53 00:40:10 227 176 24 - / - 07:52:00

Cycle 02:51:19 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:45:57 00:45:57 01:26:07 174 159 23 31.33 / 01:54 08:37:57
Bike 45.5km 00:40:19 01:26:16 02:06:27 177 161 23 31.64 / 01:53 09:18:17
Bike 66.5km 00:40:06 02:06:22 02:46:33 182 164 22 31.57 / 01:54 09:58:23
Bike 88km 00:41:05 02:47:27 03:27:38 181 163 22 31.52 / 01:54 10:39:28
Bike 00:03:51 02:51:19 03:31:29 183 165 23 31.52 / 01:54 10:43:19

T2 00:04:49

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:49 00:04:49 03:36:19 226 166 20 - / - 10:48:09

Run 01:45:05 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:55 00:02:55 03:39:14 260 208 21 11.06 / 05:25 10:51:05
Run 3.05km 00:12:29 00:15:25 03:51:44 209 167 15 11.86 / 05:03 11:03:34
Run 5.55km 00:12:24 00:27:50 04:04:09 182 145 11 11.96 / 05:00 11:15:59
Run 7.93km 00:11:25 00:39:15 04:15:34 153 126 9 12.11 / 04:57 11:27:25
Run 10.8km 00:14:38 00:53:54 04:30:13 142 115 9 12.01 / 04:59 11:42:04
Run 13.4km 00:12:28 01:06:23 04:42:42 131 108 8 12.11 / 04:57 11:54:32
Run 15.91km 00:12:16 01:18:39 04:54:58 124 102 7 12.13 / 04:56 12:06:49
Run 18.86km 00:11:52 01:30:32 05:06:51 124 104 9 12.49 / 04:48 12:18:41
Run 00:14:33 01:45:05 05:21:24 120 100 7 12.04 / 04:58 12:33:15