4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Stefan VAN ZYL (#1040)
Finished
GUN TIME:  06:44:14
Place
618
Male
468
45-49
68

Swim 00:45:10 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:38:08
Swim 00:45:10 00:45:10 00:45:10 589 443 57 2.52 / 23:46 08:23:19

T1 00:09:18

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:18 00:09:18 00:54:29 824 591 91 - / - 08:32:38

Cycle 03:08:10 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:51:05 00:51:05 01:45:35 525 424 58 28.18 / 02:07 09:23:43
Bike 45.5km 00:42:06 01:33:11 02:27:41 411 352 47 29.29 / 02:02 10:05:49
Bike 66.5km 00:46:04 02:19:16 03:13:45 477 401 58 28.64 / 02:05 10:51:54
Bike 88km 00:44:18 03:03:34 03:58:04 436 364 51 28.76 / 02:05 11:36:12
Bike 00:04:35 03:08:10 04:02:39 445 372 53 28.69 / 02:05 11:40:48

T2 00:08:05

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:05 00:08:05 04:10:45 683 499 71 - / - 11:48:54

Run 02:33:28 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:19 00:03:19 04:14:05 553 425 56 9.74 / 06:09 11:52:13
Run 3.05km 00:15:48 00:19:07 04:29:53 651 487 72 9.56 / 06:16 12:08:02
Run 5.55km 00:17:07 00:36:15 04:47:01 681 504 74 9.18 / 06:32 12:25:10
Run 7.93km 00:16:46 00:53:02 05:03:47 676 497 72 8.97 / 06:41 12:41:56
Run 10.8km 00:21:12 01:14:14 05:25:00 688 505 73 8.72 / 06:52 13:03:09
Run 13.4km 00:18:49 01:33:04 05:43:50 696 509 74 8.63 / 06:56 13:21:58
Run 15.91km 00:20:34 01:53:38 06:04:24 739 533 76 8.39 / 07:08 13:42:33
Run 18.86km 00:18:30 02:12:08 06:22:54 727 521 74 8.56 / 07:00 14:01:03
Run 00:21:19 02:33:28 06:44:14 710 508 72 8.24 / 07:16 14:22:23