4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Rowan VORSTER (#1043)
Club: TRIATHLON CLUB HERGISWIL
Finished
GUN TIME:  04:37:48
Place
17
Male
17
45-49
1

Swim 00:31:57 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:12:11
Swim 00:31:57 00:31:57 00:31:57 23 21 1 3.56 / 16:49 07:44:09

T1 00:03:09

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:09 00:03:09 00:35:07 41 35 5 - / - 07:47:19

Cycle 02:24:02 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:40:47 00:40:47 01:15:54 20 20 1 35.3 / 01:41 08:28:06
Bike 45.5km 00:34:10 01:14:57 01:50:05 16 16 1 36.42 / 01:38 09:02:16
Bike 66.5km 00:32:59 01:47:56 02:23:04 10 10 1 36.96 / 01:37 09:35:16
Bike 88km 00:32:54 02:20:51 02:55:59 9 9 1 37.48 / 01:36 10:08:11
Bike 00:03:10 02:24:02 02:59:10 11 11 1 37.48 / 01:36 10:11:21

T2 00:02:41

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:41 00:02:41 03:01:52 8 7 1 - / - 10:14:03

Run 01:35:55 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:30 00:02:30 03:04:22 49 46 2 12.92 / 04:38 10:16:34
Run 3.05km 00:10:35 00:13:06 03:14:58 38 36 2 13.96 / 04:17 10:27:10
Run 5.55km 00:10:58 00:24:04 03:25:57 43 41 3 13.82 / 04:20 10:38:08
Run 7.93km 00:10:45 00:34:50 03:36:42 44 41 3 13.65 / 04:23 10:48:54
Run 10.8km 00:13:36 00:48:26 03:50:18 43 42 3 13.37 / 04:29 11:02:30
Run 13.4km 00:11:14 00:59:40 04:01:32 50 47 2 13.47 / 04:27 11:13:44
Run 15.91km 00:11:21 01:11:01 04:12:54 44 42 1 13.43 / 04:27 11:25:05
Run 18.86km 00:11:00 01:22:02 04:23:54 43 41 1 13.79 / 04:20 11:36:05
Run 00:13:53 01:35:55 04:37:48 42 40 1 13.19 / 04:32 11:49:59