4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Alf WHITE (#1044)
Finished
GUN TIME:  06:14:00
Place
421
Male
327
45-49
43

Swim 00:46:43 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:15:00
Swim 00:46:43 00:46:43 00:46:43 676 501 70 2.43 / 24:35 08:01:44

T1 00:05:25

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:25 00:05:25 00:52:08 304 229 31 - / - 08:07:09

Cycle 02:50:13 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:46:04 00:46:04 01:38:12 179 164 25 31.25 / 01:55 08:53:13
Bike 45.5km 00:40:00 01:26:04 02:18:13 178 163 23 31.71 / 01:53 09:33:13
Bike 66.5km 00:38:44 02:04:48 02:56:57 166 151 20 31.96 / 01:52 10:11:58
Bike 88km 00:41:31 02:46:20 03:38:29 175 159 22 31.74 / 01:53 10:53:29
Bike 00:03:53 02:50:13 03:42:22 175 159 22 31.72 / 01:53 10:57:23

T2 00:06:41

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:41 00:06:41 03:49:04 491 368 48 - / - 11:04:04

Run 02:24:56 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:50 00:03:50 03:52:55 838 607 88 8.42 / 07:07 11:07:55
Run 3.05km 00:17:23 00:21:13 04:10:18 807 588 88 8.61 / 06:57 11:25:18
Run 5.55km 00:16:49 00:38:02 04:27:07 751 548 79 8.75 / 06:51 11:42:07
Run 7.93km 00:16:30 00:54:33 04:43:37 729 531 77 8.72 / 06:52 11:58:38
Run 10.8km 00:20:54 01:15:28 05:04:32 708 517 77 8.58 / 06:59 12:19:32
Run 13.4km 00:16:44 01:32:12 05:21:16 684 498 70 8.72 / 06:52 12:36:16
Run 15.91km 00:17:19 01:49:31 05:38:35 643 470 69 8.71 / 06:53 12:53:35
Run 18.86km 00:16:06 02:05:37 05:54:41 648 465 67 9 / 06:39 13:09:42
Run 00:19:18 02:24:56 06:14:00 619 444 63 8.73 / 06:52 13:29:01