4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Jason WILLIS (#1046)
Finished
GUN TIME:  06:09:30
Place
400
Male
309
45-49
36

Swim 00:47:34 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:10:05
Swim 00:47:34 00:47:34 00:47:34 697 510 72 2.39 / 25:02 07:57:39

T1 00:06:52

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:52 00:06:52 00:54:27 549 403 59 - / - 08:04:32

Cycle 03:11:36 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:50:49 00:50:49 01:45:16 509 417 55 28.33 / 02:07 08:55:21
Bike 45.5km 00:44:18 01:35:07 02:29:35 491 411 58 28.69 / 02:05 09:39:40
Bike 66.5km 00:43:17 02:18:25 03:12:52 450 381 52 28.82 / 02:04 10:22:58
Bike 88km 00:48:53 03:07:19 04:01:46 517 426 62 28.18 / 02:07 11:11:52
Bike 00:04:16 03:11:36 04:06:03 519 427 62 28.18 / 02:07 11:16:08

T2 00:06:16

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:16 00:06:16 04:12:20 424 315 40 - / - 11:22:25

Run 01:57:10 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:52 00:02:52 04:15:12 221 181 13 11.28 / 05:18 11:25:17
Run 3.05km 00:13:17 00:16:09 04:28:29 304 229 27 11.32 / 05:17 11:38:35
Run 5.55km 00:15:58 00:32:08 04:44:28 449 338 46 10.36 / 05:47 11:54:33
Run 7.93km 00:12:51 00:44:59 04:57:20 367 274 33 10.57 / 05:40 12:07:25
Run 10.8km 00:16:23 01:01:22 05:13:43 343 255 34 10.55 / 05:41 12:23:48
Run 13.4km 00:13:18 01:14:41 05:27:01 315 233 30 10.76 / 05:34 12:37:06
Run 15.91km 00:13:59 01:28:40 05:41:00 304 223 29 10.76 / 05:34 12:51:05
Run 18.86km 00:12:57 01:41:37 05:53:58 275 204 24 11.13 / 05:23 13:04:03
Run 00:15:32 01:57:10 06:09:30 257 189 20 10.8 / 05:33 13:19:36