4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Steven WOOD (#1048)
Club: PEAK TEAM COACHING
Finished
GUN TIME:  06:34:17
Place
557
Male
429
45-49
60

Swim 00:35:24 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:15
Swim 00:35:24 00:35:24 00:35:24 105 86 9 3.21 / 18:38 07:55:40

T1 00:05:56

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:56 00:05:56 00:41:21 407 302 40 - / - 08:01:37

Cycle 03:11:30 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:51:01 00:51:01 01:32:23 522 422 57 28.21 / 02:07 08:52:38
Bike 45.5km 00:45:04 01:36:06 02:17:28 532 440 62 28.4 / 02:06 09:37:43
Bike 66.5km 00:45:26 02:21:33 03:02:54 538 443 63 28.18 / 02:07 10:23:10
Bike 88km 00:45:31 03:07:04 03:48:26 508 419 59 28.22 / 02:07 11:08:41
Bike 00:04:25 03:11:30 03:52:51 518 426 61 28.19 / 02:07 11:13:07

T2 00:05:53

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:53 00:05:53 03:58:45 378 284 33 - / - 11:19:01

Run 02:35:32 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:03:30 00:03:30 04:02:16 687 514 73 9.22 / 06:30 11:22:31
Run 3.05km 00:15:25 00:18:56 04:17:41 636 479 71 9.66 / 06:12 11:37:57
Run 5.55km 00:19:47 00:38:43 04:37:28 775 562 81 8.59 / 06:58 11:57:44
Run 7.93km 00:15:53 00:54:36 04:53:22 730 532 78 8.71 / 06:53 12:13:37
Run 10.8km 00:21:19 01:15:56 05:14:41 715 523 78 8.53 / 07:01 12:34:57
Run 13.4km 00:17:51 01:33:47 05:32:32 705 514 76 8.57 / 06:59 12:52:48
Run 15.91km 00:19:30 01:53:18 05:52:03 731 528 74 8.42 / 07:07 13:12:19
Run 18.86km 00:19:23 02:12:42 06:11:27 733 527 78 8.52 / 07:02 13:31:43
Run 00:22:50 02:35:32 06:34:17 736 527 76 8.13 / 07:22 13:54:33