4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Duncan WYNESS (#1050)
Club: DE BRUIN TRAIN
Finished
GUN TIME:  04:59:49
Place
53
Male
51
45-49
2

Swim 00:33:40 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:37
Swim 00:33:40 00:33:40 00:33:40 47 43 3 3.38 / 17:43 07:53:17

T1 00:03:32

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:32 00:03:32 00:37:13 71 57 9 - / - 07:56:50

Cycle 02:39:06 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 24km 00:43:45 00:43:45 01:20:58 93 90 9 32.9 / 01:49 08:40:35
Bike 45.5km 00:37:14 01:21:00 01:58:13 74 73 6 33.7 / 01:46 09:17:50
Bike 66.5km 00:36:25 01:57:25 02:34:38 67 66 6 33.97 / 01:45 09:54:15
Bike 88km 00:38:08 02:35:34 03:12:47 66 65 5 33.93 / 01:46 10:32:24
Bike 00:03:32 02:39:06 03:16:19 65 64 6 33.93 / 01:46 10:35:56

T2 00:03:38

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:38 00:03:38 03:19:58 70 60 5 - / - 10:39:35

Run 01:39:51 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.54km 00:02:26 00:02:26 03:22:24 34 33 1 13.26 / 04:31 10:42:01
Run 3.05km 00:10:23 00:12:50 03:32:48 23 23 1 14.25 / 04:12 10:52:25
Run 5.55km 00:10:33 00:23:24 03:43:22 28 28 1 14.22 / 04:13 11:02:59
Run 7.93km 00:10:21 00:33:45 03:53:44 25 25 1 14.09 / 04:15 11:13:21
Run 10.8km 00:13:21 00:47:07 04:07:05 28 28 1 13.74 / 04:21 11:26:42
Run 13.4km 00:11:36 00:58:44 04:18:42 35 33 1 13.68 / 04:23 11:38:19
Run 15.91km 00:12:47 01:11:32 04:31:30 47 45 2 13.34 / 04:29 11:51:07
Run 18.86km 00:12:46 01:24:18 04:44:16 61 55 2 13.42 / 04:28 12:03:53
Run 00:15:32 01:39:51 04:59:49 63 57 3 12.67 / 04:43 12:19:26