4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Ron VEENIS (#106)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:  05:49:38
Place
269
Male
217
60-64
9

Swim 00:40:20 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:17
Swim 00:40:20 00:40:20 00:40:20 314 242 7 2.82 / 21:14 07:54:38

T1 00:05:24

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:24 00:05:24 00:45:44 300 226 9 - / - 08:00:02

Cycle 02:43:32 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 24km 00:43:37 00:43:37 01:29:22 86 83 1 33 / 01:49 08:43:40
Bike 45.5km 00:38:01 01:21:38 02:07:23 84 83 1 33.43 / 01:47 09:21:41
Bike 66.5km 00:38:54 02:00:33 02:46:18 100 97 1 33.09 / 01:48 10:00:36
Bike 88km 00:39:15 02:39:48 03:25:33 105 100 5 33.03 / 01:48 10:39:51
Bike 00:03:43 02:43:32 03:29:17 105 101 5 33.01 / 01:49 10:43:35

T2 00:04:59

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:59 00:04:59 03:34:16 249 182 3 - / - 10:48:34

Run 02:15:21 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.54km 00:03:13 00:03:13 03:37:29 467 360 8 10.06 / 05:57 10:51:47
Run 3.05km 00:13:34 00:16:47 03:51:04 380 286 8 10.89 / 05:30 11:05:22
Run 5.55km 00:14:08 00:30:55 04:05:12 380 281 8 10.76 / 05:34 11:19:30
Run 7.93km 00:13:53 00:44:49 04:19:05 359 268 7 10.61 / 05:39 11:33:23
Run 10.8km 00:18:38 01:03:27 04:37:44 406 302 7 10.21 / 05:52 11:52:02
Run 13.4km 00:16:18 01:19:45 04:54:02 429 320 8 10.07 / 05:57 12:08:20
Run 15.91km 00:16:56 01:36:41 05:10:58 444 329 9 9.87 / 06:04 12:25:16
Run 18.86km 00:17:04 01:53:46 05:28:02 465 346 10 9.94 / 06:01 12:42:20
Run 00:21:35 02:15:21 05:49:38 451 342 11 9.35 / 06:24 13:03:56