4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Wim CILLIERS (#1062)
Finished
GUN TIME:  06:33:45
Place
552
Male
425
50-54
45

Swim 00:42:49 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:38:29
Swim 00:42:49 00:42:49 00:42:49 470 361 43 2.66 / 22:32 08:21:18

T1 00:06:27

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:27 00:06:27 00:49:16 492 362 34 - / - 08:27:46

Cycle 03:14:33 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:50:27 00:50:27 01:39:43 478 398 42 28.54 / 02:06 09:18:13
Bike 45.5km 00:45:12 01:35:39 02:24:55 516 428 45 28.54 / 02:06 10:03:25
Bike 66.5km 00:45:44 02:21:23 03:10:39 533 439 46 28.21 / 02:07 10:49:09
Bike 88km 00:48:36 03:10:00 03:59:16 559 451 47 27.78 / 02:09 11:37:46
Bike 00:04:33 03:14:33 04:03:50 563 453 48 27.75 / 02:09 11:42:20

T2 00:05:38

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:38 00:05:38 04:09:29 352 261 22 - / - 11:47:58

Run 02:24:15 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:32 00:03:32 04:13:02 713 531 55 9.13 / 06:34 11:51:31
Run 3.05km 00:15:44 00:19:17 04:28:46 661 493 54 9.48 / 06:19 12:07:16
Run 5.55km 00:15:43 00:35:00 04:44:30 624 463 50 9.51 / 06:18 12:22:59
Run 7.93km 00:15:46 00:50:47 05:00:16 614 457 47 9.36 / 06:24 12:38:46
Run 10.8km 00:19:28 01:10:15 05:19:44 607 449 45 9.22 / 06:30 12:58:14
Run 13.4km 00:16:40 01:26:56 05:36:25 586 433 43 9.24 / 06:29 13:14:54
Run 15.91km 00:17:55 01:44:51 05:54:21 584 429 44 9.1 / 06:35 13:32:50
Run 18.86km 00:17:22 02:02:14 06:11:43 559 419 43 9.25 / 06:28 13:50:13
Run 00:22:01 02:24:15 06:33:45 612 438 45 8.77 / 06:50 14:12:14