4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Matthew COCKRAM (#1064)
Club: PURE SYMMETRY MULTISPORT (PSM)
Finished
GUN TIME:  06:51:03
Place
668
Male
498
50-54
50

Swim 00:41:04 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:08
Swim 00:41:04 00:41:04 00:41:04 357 276 27 2.77 / 21:36 08:05:12

T1 00:07:23

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:23 00:07:23 00:48:27 620 446 46 - / - 08:12:36

Cycle 03:18:37 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:55:52 00:55:52 01:44:20 798 598 64 25.76 / 02:19 09:08:29
Bike 45.5km 00:44:48 01:40:41 02:29:08 702 547 60 27.11 / 02:12 09:53:17
Bike 66.5km 00:46:53 02:27:35 03:16:02 675 526 56 27.03 / 02:13 10:40:11
Bike 88km 00:46:29 03:14:04 04:02:32 622 496 52 27.2 / 02:12 11:26:41
Bike 00:04:32 03:18:37 04:07:04 626 500 54 27.18 / 02:12 11:31:13

T2 00:07:16

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:16 00:07:16 04:14:21 580 422 43 - / - 11:38:29

Run 02:36:41 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:36 00:03:36 04:17:57 749 550 58 8.99 / 06:40 11:42:05
Run 3.05km 00:16:42 00:20:18 04:34:39 764 561 61 9.01 / 06:39 11:58:48
Run 5.55km 00:17:41 00:38:00 04:52:21 744 546 58 8.76 / 06:50 12:16:29
Run 7.93km 00:17:12 00:55:12 05:09:33 745 543 58 8.61 / 06:57 12:33:42
Run 10.8km 00:21:32 01:16:44 05:31:05 731 533 55 8.44 / 07:06 12:55:14
Run 13.4km 00:18:04 01:34:49 05:49:10 724 525 55 8.47 / 07:04 13:13:18
Run 15.91km 00:19:53 01:54:42 06:09:03 748 539 57 8.32 / 07:12 13:33:12
Run 18.86km 00:18:14 02:12:56 06:27:17 737 531 56 8.51 / 07:02 13:51:26
Run 00:23:45 02:36:41 06:51:03 748 535 56 8.07 / 07:25 14:15:11