4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Stephan COETZEE (#1065)
Finished
GUN TIME:  05:52:42
Place
285
Male
229
50-54
21

Swim 00:45:17 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:38
Swim 00:45:17 00:45:17 00:45:17 595 447 49 2.51 / 23:50 08:12:55

T1 00:06:33

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:33 00:06:33 00:51:51 508 375 36 - / - 08:19:29

Cycle 02:53:42 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:47:23 00:47:23 01:39:14 258 230 21 30.38 / 01:58 09:06:52
Bike 45.5km 00:41:35 01:28:58 02:20:49 256 228 22 30.68 / 01:57 09:48:28
Bike 66.5km 00:39:50 02:08:49 03:00:40 223 199 20 30.97 / 01:56 10:28:18
Bike 88km 00:40:45 02:49:34 03:41:25 199 175 17 31.13 / 01:55 11:09:03
Bike 00:04:08 02:53:42 03:45:34 204 180 19 31.08 / 01:55 11:13:12

T2 00:07:41

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:41 00:07:41 03:53:15 634 463 50 - / - 11:20:53

Run 01:59:27 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:05 00:03:05 03:56:20 377 293 24 10.49 / 05:43 11:23:58
Run 3.05km 00:13:26 00:16:32 04:09:47 355 268 21 11.06 / 05:25 11:37:25
Run 5.55km 00:13:57 00:30:29 04:23:44 352 259 22 10.92 / 05:29 11:51:22
Run 7.93km 00:13:34 00:44:04 04:37:19 340 253 21 10.79 / 05:33 12:04:57
Run 10.8km 00:16:44 01:00:48 04:54:03 330 245 21 10.65 / 05:37 12:21:41
Run 13.4km 00:14:28 01:15:17 05:08:32 332 248 19 10.67 / 05:37 12:36:10
Run 15.91km 00:14:03 01:29:20 05:22:35 314 232 19 10.68 / 05:36 12:50:13
Run 18.86km 00:13:35 01:42:56 05:36:11 297 221 19 10.99 / 05:27 13:03:49
Run 00:16:30 01:59:27 05:52:42 280 206 18 10.59 / 05:39 13:20:20