4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

John Guy COWPER (#1066)
Finished
GUN TIME:  06:25:18
Place
490
Male
378
50-54
39

Swim 00:37:00 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:53
Swim 00:37:00 00:37:00 00:37:00 170 136 13 3.08 / 19:28 07:55:54

T1 00:06:36

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:36 00:06:36 00:43:37 514 380 37 - / - 08:02:31

Cycle 03:12:01 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:50:31 00:50:31 01:34:08 484 402 43 28.5 / 02:06 08:53:02
Bike 45.5km 00:44:03 01:34:34 02:18:11 471 395 41 28.86 / 02:04 09:37:05
Bike 66.5km 00:46:05 02:20:40 03:04:17 514 425 43 28.36 / 02:06 10:23:11
Bike 88km 00:47:20 03:08:00 03:51:37 523 430 44 28.08 / 02:08 11:10:31
Bike 00:04:00 03:12:01 03:55:38 522 430 43 28.12 / 02:08 11:14:32

T2 00:06:36

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:36 00:06:36 04:02:15 514 374 33 - / - 11:21:08

Run 02:23:03 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:11 00:03:11 04:05:26 450 347 32 10.17 / 05:53 11:24:20
Run 3.05km 00:14:16 00:17:28 04:19:43 456 340 32 10.47 / 05:43 11:38:36
Run 5.55km 00:15:29 00:32:57 04:35:12 507 377 35 10.1 / 05:56 11:54:06
Run 7.93km 00:15:32 00:48:30 04:50:45 527 389 38 9.8 / 06:06 12:09:39
Run 10.8km 00:19:28 01:07:58 05:10:13 544 402 40 9.53 / 06:17 12:29:07
Run 13.4km 00:16:33 01:24:32 05:26:47 542 400 39 9.51 / 06:18 12:45:41
Run 15.91km 00:17:54 01:42:26 05:44:41 525 394 40 9.31 / 06:26 13:03:35
Run 18.86km 00:17:34 02:00:01 06:02:16 527 394 41 9.42 / 06:21 13:21:10
Run 00:23:02 02:23:03 06:25:18 597 430 44 8.84 / 06:46 13:44:12