4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Hennie DE BEER (#1069)
Finished
GUN TIME:  05:19:53
Place
114
Male
102
50-54
9

Swim 00:39:33 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:13:56
Swim 00:39:33 00:39:33 00:39:33 280 221 22 2.88 / 20:49 07:53:30

T1 00:04:27

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:27 00:04:27 00:44:01 171 132 10 - / - 07:57:57

Cycle 02:41:51 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:45:06 00:45:06 01:29:07 138 129 9 31.92 / 01:52 08:43:04
Bike 45.5km 00:38:02 01:23:08 02:07:09 115 109 8 32.83 / 01:49 09:21:06
Bike 66.5km 00:37:50 02:00:59 02:45:00 108 103 8 32.97 / 01:49 09:58:56
Bike 88km 00:37:27 02:38:26 03:22:27 87 85 7 33.32 / 01:48 10:36:23
Bike 00:03:25 02:41:51 03:25:52 90 88 7 33.36 / 01:47 10:39:49

T2 00:05:01

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:01 00:05:01 03:30:54 257 190 15 - / - 10:44:51

Run 01:48:58 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:39 00:02:39 03:33:34 112 100 9 12.19 / 04:55 10:47:30
Run 3.05km 00:11:34 00:14:13 03:45:08 93 83 8 12.86 / 04:39 10:59:04
Run 5.55km 00:12:14 00:26:28 03:57:22 119 100 11 12.58 / 04:46 11:11:19
Run 7.93km 00:12:16 00:38:44 04:09:39 138 114 12 12.28 / 04:53 11:23:35
Run 10.8km 00:15:33 00:54:18 04:25:12 151 121 13 11.93 / 05:01 11:39:09
Run 13.4km 00:12:26 01:06:45 04:37:39 139 116 12 12.04 / 04:58 11:51:36
Run 15.91km 00:13:04 01:19:49 04:50:44 151 123 13 11.95 / 05:01 12:04:40
Run 18.86km 00:13:05 01:32:55 05:03:50 151 123 12 12.17 / 04:55 12:17:46
Run 00:16:02 01:48:58 05:19:53 162 130 14 11.61 / 05:09 12:33:49