4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Clint DUCIE (#1071)
Finished
GUN TIME:  06:23:57
Place
483
Male
372
50-54
37

Swim 00:36:27 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:12
Swim 00:36:27 00:36:27 00:36:27 141 111 10 3.12 / 19:11 07:55:39

T1 00:08:38

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:38 00:08:38 00:45:05 776 559 55 - / - 08:04:17

Cycle 03:20:46 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:52:42 00:52:42 01:37:47 650 509 54 27.32 / 02:11 08:56:59
Bike 45.5km 00:47:16 01:39:58 02:25:04 678 529 55 27.3 / 02:11 09:44:16
Bike 66.5km 00:46:21 02:26:20 03:11:26 644 508 54 27.26 / 02:12 10:30:38
Bike 88km 00:49:47 03:16:07 04:01:13 654 513 54 26.92 / 02:13 11:20:25
Bike 00:04:38 03:20:46 04:05:52 661 519 56 26.89 / 02:13 11:25:04

T2 00:07:23

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:23 00:07:23 04:13:15 599 437 45 - / - 11:32:27

Run 02:10:42 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:01 00:03:01 04:16:17 340 265 22 10.69 / 05:36 11:35:29
Run 3.05km 00:13:37 00:16:39 04:29:54 369 278 23 10.98 / 05:27 11:49:06
Run 5.55km 00:14:01 00:30:41 04:43:56 359 265 23 10.85 / 05:31 12:03:08
Run 7.93km 00:14:15 00:44:56 04:58:12 364 272 24 10.58 / 05:40 12:17:24
Run 10.8km 00:17:52 01:02:49 05:16:04 390 291 23 10.31 / 05:49 12:35:16
Run 13.4km 00:15:19 01:18:09 05:31:24 398 294 24 10.28 / 05:49 12:50:36
Run 15.91km 00:16:33 01:34:42 05:47:57 410 303 27 10.07 / 05:57 13:07:09
Run 18.86km 00:16:06 01:50:48 06:04:04 425 315 28 10.21 / 05:52 13:23:16
Run 00:19:53 02:10:42 06:23:57 410 307 27 9.68 / 06:11 13:43:09