4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Nick EMANUEL (#1073)
Finished
GUN TIME:  06:06:47
Place
392
Male
303
50-54
28

Swim 00:36:40 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:18
Swim 00:36:40 00:36:40 00:36:40 151 120 12 3.1 / 19:18 07:56:58

T1 00:07:14

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:14 00:07:14 00:43:54 595 432 44 - / - 08:04:12

Cycle 02:56:03 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:46:47 00:46:47 01:30:41 224 201 18 30.77 / 01:56 08:51:00
Bike 45.5km 00:40:43 01:27:30 02:11:25 221 199 18 31.19 / 01:55 09:31:43
Bike 66.5km 00:41:15 02:08:45 02:52:40 222 198 19 30.98 / 01:56 10:12:58
Bike 88km 00:43:16 02:52:02 03:35:57 232 206 20 30.69 / 01:57 10:56:15
Bike 00:04:00 02:56:03 03:39:57 230 203 22 30.67 / 01:57 11:00:15

T2 00:06:45

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:45 00:06:45 03:46:42 495 370 34 - / - 11:07:00

Run 02:20:04 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:58 00:02:58 03:49:40 288 229 17 10.91 / 05:29 11:09:58
Run 3.05km 00:14:44 00:17:42 04:04:25 495 371 37 10.33 / 05:48 11:24:43
Run 5.55km 00:15:45 00:33:27 04:20:10 536 402 40 9.95 / 06:01 11:40:28
Run 7.93km 00:15:21 00:48:49 04:35:32 542 402 41 9.74 / 06:09 11:55:50
Run 10.8km 00:20:06 01:08:55 04:55:38 572 421 42 9.4 / 06:22 12:15:56
Run 13.4km 00:16:12 01:25:08 05:11:50 551 406 41 9.44 / 06:21 12:32:08
Run 15.91km 00:17:42 01:42:50 05:29:33 529 398 42 9.28 / 06:27 12:49:51
Run 18.86km 00:16:56 01:59:47 05:46:30 526 393 40 9.44 / 06:21 13:06:48
Run 00:20:16 02:20:04 06:06:47 552 399 39 9.03 / 06:38 13:27:05