4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Michael GRESTY (#1074)
Finished
GUN TIME:  05:26:04
Place
143
Male
122
50-54
12

Swim 00:40:28 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:14:59
Swim 00:40:28 00:40:28 00:40:28 320 246 24 2.81 / 21:18 07:55:28

T1 00:07:00

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:00 00:07:00 00:47:29 565 415 43 - / - 08:02:29

Cycle 02:44:45 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:43:57 00:43:57 01:31:26 98 94 6 32.76 / 01:49 08:46:26
Bike 45.5km 00:38:51 01:22:48 02:10:17 111 107 7 32.96 / 01:49 09:25:17
Bike 66.5km 00:39:27 02:02:15 02:49:45 131 121 10 32.63 / 01:50 10:04:45
Bike 88km 00:38:45 02:41:01 03:28:30 118 110 10 32.79 / 01:49 10:43:30
Bike 00:03:44 02:44:45 03:32:14 120 112 11 32.77 / 01:49 10:47:14

T2 00:05:47

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:47 00:05:47 03:38:02 367 275 25 - / - 10:53:02

Run 01:48:02 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:13 00:03:13 03:41:16 473 365 34 10.03 / 05:58 10:56:16
Run 3.05km 00:12:00 00:15:13 03:53:16 185 150 13 12.01 / 04:59 11:08:16
Run 5.55km 00:11:46 00:26:59 04:05:02 150 124 13 12.33 / 04:51 11:20:02
Run 7.93km 00:11:47 00:38:47 04:16:49 140 116 13 12.26 / 04:53 11:31:49
Run 10.8km 00:14:32 00:53:19 04:31:22 129 108 12 12.15 / 04:56 11:46:22
Run 13.4km 00:12:26 01:05:46 04:43:49 122 103 11 12.22 / 04:54 11:58:49
Run 15.91km 00:13:10 01:18:57 04:56:59 128 106 10 12.09 / 04:57 12:11:59
Run 18.86km 00:12:59 01:31:56 05:09:59 141 117 11 12.3 / 04:52 12:24:58
Run 00:16:05 01:48:02 05:26:04 152 122 12 11.71 / 05:07 12:41:04