4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Mark HASSENKAMP (#1077)
Finished
GUN TIME:  07:28:13
Place
826
Male
600
50-54
63

Swim 00:42:25 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:16
Swim 00:42:25 00:42:25 00:42:25 450 347 40 2.68 / 22:19 08:02:42

T1 00:09:38

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:38 00:09:38 00:52:04 844 602 62 - / - 08:12:21

Cycle 03:43:05 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 01:02:46 01:02:46 01:54:50 912 653 70 22.94 / 02:36 09:15:07
Bike 45.5km 00:56:38 01:59:24 02:51:29 915 654 70 22.86 / 02:37 10:11:45
Bike 66.5km 00:49:29 02:48:54 03:40:58 885 640 69 23.62 / 02:32 11:01:15
Bike 88km 00:49:22 03:38:16 04:30:21 860 625 67 24.18 / 02:28 11:50:38
Bike 00:04:48 03:43:05 04:35:10 855 623 68 24.2 / 02:28 11:55:27

T2 00:17:52

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:17:52 00:17:52 04:53:02 929 666 72 - / - 12:13:19

Run 02:35:10 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:18 00:03:18 04:56:21 538 414 38 9.79 / 06:07 12:16:38
Run 3.05km 00:15:44 00:19:02 05:12:05 645 484 52 9.61 / 06:14 12:32:22
Run 5.55km 00:15:43 00:34:46 05:27:49 615 456 47 9.57 / 06:15 12:48:06
Run 7.93km 00:17:00 00:51:46 05:44:49 640 475 51 9.18 / 06:31 13:05:06
Run 10.8km 00:23:21 01:15:08 06:08:11 703 515 54 8.62 / 06:57 13:28:28
Run 13.4km 00:19:03 01:34:12 06:27:15 712 517 54 8.53 / 07:01 13:47:31
Run 15.91km 00:19:06 01:53:18 06:46:21 732 529 56 8.42 / 07:07 14:06:38
Run 18.86km 00:18:35 02:11:54 07:04:57 722 518 55 8.57 / 06:59 14:25:13
Run 00:23:16 02:35:10 07:28:13 733 525 55 8.15 / 07:21 14:48:30