4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Gf HEYNS (#1078)
Club: DINAMIC MULTISPORT
Finished
GUN TIME:  06:13:06
Place
416
Male
323
50-54
30

Swim 00:41:30 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:38:47
Swim 00:41:30 00:41:30 00:41:30 386 298 32 2.74 / 21:50 08:20:18

T1 00:04:54

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:54 00:04:54 00:46:25 230 178 14 - / - 08:25:12

Cycle 03:00:34 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:47:36 00:47:36 01:34:01 270 240 24 30.24 / 01:59 09:12:49
Bike 45.5km 00:41:34 01:29:11 02:15:36 265 235 24 30.6 / 01:57 09:54:24
Bike 66.5km 00:43:14 02:12:25 02:58:50 309 273 27 30.13 / 01:59 10:37:38
Bike 88km 00:44:08 02:56:33 03:42:58 313 276 30 29.9 / 02:00 11:21:46
Bike 00:04:01 03:00:34 03:46:59 304 266 31 29.9 / 02:00 11:25:47

T2 00:04:59

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:59 00:04:59 03:51:58 247 180 13 - / - 11:30:46

Run 02:21:07 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:23 00:03:23 03:55:22 617 466 47 9.54 / 06:17 11:34:10
Run 3.05km 00:14:39 00:18:03 04:10:02 530 394 40 10.13 / 05:55 11:48:49
Run 5.55km 00:14:57 00:33:00 04:24:59 509 379 36 10.08 / 05:56 12:03:47
Run 7.93km 00:14:59 00:47:59 04:39:58 502 372 34 9.91 / 06:03 12:18:46
Run 10.8km 00:18:43 01:06:43 04:58:42 499 369 36 9.71 / 06:10 12:37:30
Run 13.4km 00:17:49 01:24:33 05:16:31 541 400 40 9.5 / 06:18 12:55:19
Run 15.91km 00:17:45 01:42:18 05:34:17 523 392 39 9.33 / 06:25 13:13:05
Run 18.86km 00:18:01 02:00:20 05:52:19 532 399 42 9.4 / 06:22 13:31:07
Run 00:20:46 02:21:07 06:13:06 563 405 41 8.97 / 06:41 13:51:53