4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Pravin KALPAGE (#1084)
Finished
GUN TIME:  06:28:39
Place
512
Male
394
50-54
41

Swim 00:38:45 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:26
Swim 00:38:45 00:38:45 00:38:45 247 197 20 2.94 / 20:23 08:10:11

T1 00:07:41

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:41 00:07:41 00:46:26 667 479 51 - / - 08:17:52

Cycle 03:16:14 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:52:41 00:52:41 01:39:07 648 507 53 27.33 / 02:11 09:10:33
Bike 45.5km 00:45:16 01:37:57 02:24:24 604 486 51 27.86 / 02:09 09:55:50
Bike 66.5km 00:47:06 02:25:04 03:11:30 620 495 51 27.5 / 02:10 10:42:57
Bike 88km 00:46:48 03:11:53 03:58:19 588 467 49 27.51 / 02:10 11:29:45
Bike 00:04:21 03:16:14 04:02:40 594 473 51 27.51 / 02:10 11:34:06

T2 00:06:31

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:31 00:06:31 04:09:11 470 350 30 - / - 11:40:37

Run 02:19:28 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:51 00:03:51 04:13:03 841 609 63 8.4 / 07:08 11:44:29
Run 3.05km 00:16:01 00:19:53 04:29:05 722 533 58 9.2 / 06:31 12:00:31
Run 5.55km 00:16:11 00:36:05 04:45:16 673 497 55 9.22 / 06:30 12:16:42
Run 7.93km 00:15:16 00:51:21 05:00:33 631 468 49 9.26 / 06:28 12:31:59
Run 10.8km 00:19:16 01:10:38 05:19:49 617 458 47 9.17 / 06:32 12:51:15
Run 13.4km 00:15:59 01:26:37 05:35:49 576 426 42 9.28 / 06:27 13:07:15
Run 15.91km 00:16:04 01:42:42 05:51:53 550 404 41 9.29 / 06:27 13:23:19
Run 18.86km 00:16:36 01:59:18 06:08:30 523 389 39 9.48 / 06:19 13:39:56
Run 00:20:09 02:19:28 06:28:39 545 395 38 9.07 / 06:36 14:00:06