4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Charl KEYTER (#1085)
Club: ULTIMATE SPORTS COACHING
Finished
GUN TIME:  05:20:15
Place
118
Male
105
50-54
10

Swim 00:37:25 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:16
Swim 00:37:25 00:37:25 00:37:25 192 153 16 3.04 / 19:41 08:11:42

T1 00:05:59

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:59 00:05:59 00:43:24 414 307 27 - / - 08:17:41

Cycle 02:50:39 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:45:24 00:45:24 01:28:49 155 142 10 31.71 / 01:53 09:03:05
Bike 45.5km 00:40:37 01:26:01 02:09:26 168 154 14 31.73 / 01:53 09:43:42
Bike 66.5km 00:40:06 02:06:08 02:49:33 182 165 14 31.63 / 01:53 10:23:49
Bike 88km 00:40:40 02:46:49 03:30:13 175 158 14 31.65 / 01:53 11:04:30
Bike 00:03:50 02:50:39 03:34:04 181 163 15 31.64 / 01:53 11:08:20

T2 00:05:08

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:08 00:05:08 03:39:13 271 199 16 - / - 11:13:29

Run 01:41:02 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:40 00:02:40 03:41:53 121 109 10 12.1 / 04:57 11:16:10
Run 3.05km 00:11:42 00:14:23 03:53:36 106 90 10 12.71 / 04:43 11:27:52
Run 5.55km 00:11:48 00:26:11 04:05:24 108 91 9 12.71 / 04:43 11:39:41
Run 7.93km 00:11:24 00:37:36 04:16:49 103 87 9 12.65 / 04:44 11:51:06
Run 10.8km 00:14:01 00:51:37 04:30:50 91 79 9 12.55 / 04:46 12:05:07
Run 13.4km 00:11:56 01:03:34 04:42:47 82 71 5 12.64 / 04:44 12:17:04
Run 15.91km 00:11:48 01:15:23 04:54:36 81 70 6 12.66 / 04:44 12:28:52
Run 18.86km 00:11:31 01:26:54 05:06:07 78 69 6 13.01 / 04:36 12:40:24
Run 00:14:07 01:41:02 05:20:15 75 67 7 12.52 / 04:47 12:54:31