4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Sean LAVERY (#1089)
Finished
GUN TIME:  06:14:51
Place
425
Male
330
50-54
31

Swim 00:45:06 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:35
Swim 00:45:06 00:45:06 00:45:06 584 441 48 2.52 / 23:44 08:11:42

T1 00:06:40

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:40 00:06:40 00:51:47 521 385 38 - / - 08:18:23

Cycle 03:08:55 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:49:50 00:49:50 01:41:38 429 362 38 28.88 / 02:04 09:08:14
Bike 45.5km 00:44:29 01:34:20 02:26:07 463 390 40 28.93 / 02:04 09:52:43
Bike 66.5km 00:43:55 02:18:16 03:10:03 447 378 37 28.85 / 02:04 10:36:39
Bike 88km 00:46:22 03:04:38 03:56:26 453 377 36 28.59 / 02:05 11:23:02
Bike 00:04:16 03:08:55 04:00:43 462 384 39 28.58 / 02:05 11:27:19

T2 00:05:51

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:51 00:05:51 04:06:34 393 287 27 - / - 11:33:10

Run 02:08:16 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:06 00:03:06 04:09:40 395 304 26 10.44 / 05:44 11:36:16
Run 3.05km 00:13:36 00:16:43 04:23:17 376 283 25 10.94 / 05:28 11:49:53
Run 5.55km 00:14:07 00:30:50 04:37:25 375 277 25 10.79 / 05:33 12:04:01
Run 7.93km 00:13:54 00:44:45 04:51:19 354 264 22 10.63 / 05:38 12:17:55
Run 10.8km 00:17:31 01:02:16 05:08:51 375 279 21 10.4 / 05:45 12:35:27
Run 13.4km 00:14:43 01:17:00 05:23:34 371 275 22 10.44 / 05:44 12:50:10
Run 15.91km 00:14:42 01:31:42 05:38:16 352 261 20 10.4 / 05:45 13:04:52
Run 18.86km 00:14:42 01:46:24 05:52:58 361 266 22 10.63 / 05:38 13:19:34
Run 00:21:52 02:08:16 06:14:51 395 293 25 9.86 / 06:04 13:41:27