4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Steven WILLIAMS (#109)
Club: MAVERICK ATHLETIC CLUB
Finished
GUN TIME:  05:03:15
Place
57
Male
55
35-39
11

Swim 00:33:12 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:11:34
Swim 00:33:12 00:33:12 00:33:12 35 33 5 3.43 / 17:28 07:44:46

T1 00:04:39

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:39 00:04:39 00:37:51 197 155 21 - / - 07:49:26

Cycle 02:33:18 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 24km 00:41:43 00:41:43 01:19:35 42 42 10 34.51 / 01:44 08:31:09
Bike 45.5km 00:35:14 01:16:57 01:54:49 30 30 5 35.47 / 01:41 09:06:23
Bike 66.5km 00:35:49 01:52:47 02:30:39 35 35 7 35.37 / 01:41 09:42:13
Bike 88km 00:36:51 02:29:38 03:07:30 35 35 6 35.28 / 01:42 10:19:04
Bike 00:03:39 02:33:18 03:11:10 32 32 6 35.22 / 01:42 10:22:44

T2 00:04:13

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:13 00:04:13 03:15:23 138 102 18 - / - 10:26:57

Run 01:47:52 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.54km 00:02:52 00:02:52 03:18:15 216 178 31 11.29 / 05:18 10:29:49
Run 3.05km 00:12:18 00:15:10 03:30:34 180 145 22 12.05 / 04:58 10:42:08
Run 5.55km 00:12:18 00:27:29 03:42:53 165 133 18 12.1 / 04:57 10:54:27
Run 7.93km 00:12:02 00:39:32 03:54:56 162 133 18 12.03 / 04:59 11:06:30
Run 10.8km 00:14:53 00:54:26 04:09:49 157 126 16 11.9 / 05:02 11:21:24
Run 13.4km 00:12:35 01:07:01 04:22:25 142 118 16 11.99 / 05:00 11:33:59
Run 15.91km 00:12:44 01:19:46 04:35:09 150 122 17 11.96 / 05:00 11:46:43
Run 18.86km 00:12:35 01:32:21 04:47:45 145 119 16 12.25 / 04:53 11:59:19
Run 00:15:30 01:47:52 05:03:15 149 120 18 11.73 / 05:06 12:14:50