4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Michael LOCK (#1090)
Club: JAVA TRIATHLETES
Finished
GUN TIME:  07:40:12
Place
857
Male
623
50-54
64

Swim 00:48:42 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:39:53
Swim 00:48:42 00:48:42 00:48:42 736 537 57 2.34 / 25:38 08:28:36

T1 00:09:35

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:35 00:09:35 00:58:18 835 597 61 - / - 08:38:12

Cycle 03:40:26 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:54:43 00:54:43 01:53:01 749 568 61 26.31 / 02:16 09:32:55
Bike 45.5km 00:48:52 01:43:35 02:41:54 773 586 63 26.35 / 02:16 10:21:48
Bike 66.5km 00:54:22 02:37:58 03:36:17 817 604 65 25.25 / 02:22 11:16:11
Bike 88km 00:57:12 03:35:11 04:33:29 841 617 65 24.53 / 02:26 12:13:23
Bike 00:05:15 03:40:26 04:38:44 841 618 66 24.49 / 02:26 12:18:38

T2 00:07:08

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:08 00:07:08 04:45:53 579 423 43 - / - 12:25:47

Run 02:54:19 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:04:29 00:04:29 04:50:23 910 652 69 7.2 / 08:19 12:30:17
Run 3.05km 00:19:42 00:24:12 05:10:06 903 648 68 7.56 / 07:56 12:49:59
Run 5.55km 00:17:17 00:41:30 05:27:23 855 618 65 8.02 / 07:28 13:07:17
Run 7.93km 00:18:39 01:00:09 05:46:03 854 614 65 7.9 / 07:35 13:25:57
Run 10.8km 00:22:50 01:23:00 06:08:53 821 594 64 7.8 / 07:41 13:48:47
Run 13.4km 00:20:38 01:43:39 06:29:32 825 597 64 7.75 / 07:44 14:09:26
Run 15.91km 00:21:58 02:05:37 06:51:31 862 616 65 7.59 / 07:53 14:31:25
Run 18.86km 00:21:53 02:27:30 07:13:24 868 619 64 7.67 / 07:49 14:53:18
Run 00:26:48 02:54:19 07:40:12 874 623 64 7.26 / 08:15 15:20:06