4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

George LOCKHART (#1091)
Finished
GUN TIME:  06:36:07
Place
571
Male
440
50-54
47

Swim 00:41:54 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:16:08
Swim 00:41:54 00:41:54 00:41:54 418 322 37 2.71 / 22:03 07:58:03

T1 00:06:25

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:25 00:06:25 00:48:20 490 361 33 - / - 08:04:29

Cycle 03:07:27 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:48:13 00:48:13 01:36:33 308 268 27 29.86 / 02:00 08:52:42
Bike 45.5km 00:43:20 01:31:33 02:19:53 346 303 31 29.81 / 02:00 09:36:02
Bike 66.5km 00:44:19 02:15:52 03:04:13 389 331 34 29.36 / 02:02 10:20:21
Bike 88km 00:47:13 03:03:05 03:51:26 424 358 34 28.83 / 02:04 11:07:34
Bike 00:04:21 03:07:27 03:55:48 433 365 36 28.8 / 02:04 11:11:56

T2 00:06:08

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:08 00:06:08 04:01:56 408 305 29 - / - 11:18:04

Run 02:34:11 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:30 00:03:30 04:05:27 683 512 54 9.22 / 06:30 11:21:35
Run 3.05km 00:15:28 00:18:58 04:20:55 642 483 51 9.64 / 06:13 11:37:03
Run 5.55km 00:16:26 00:35:24 04:37:21 642 475 53 9.4 / 06:22 11:53:29
Run 7.93km 00:16:05 00:51:29 04:53:26 634 471 50 9.23 / 06:29 12:09:34
Run 10.8km 00:21:21 01:12:51 05:14:47 663 487 50 8.89 / 06:44 12:30:56
Run 13.4km 00:18:24 01:31:16 05:33:12 670 490 50 8.8 / 06:48 12:49:21
Run 15.91km 00:19:21 01:50:37 05:52:33 653 477 48 8.62 / 06:57 13:08:42
Run 18.86km 00:18:58 02:09:35 06:11:32 691 500 52 8.73 / 06:52 13:27:40
Run 00:24:35 02:34:11 06:36:07 720 517 52 8.21 / 07:18 13:52:16