4th June 2023 | Durban, Kwazulu Natal, South Africa
EN

IRONMAN 70.3 Durban (2023)

Morne LOMBARD (#1092)
Club: ZA
Finished
GUN TIME:  05:49:26
Place
265
Male
213
50-54
20

Swim 00:41:07 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:04
Swim 00:41:07 00:41:07 00:41:07 363 280 29 2.77 / 21:38 08:11:12

T1 00:05:52

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:52 00:05:52 00:47:00 388 288 23 - / - 08:17:04

Cycle 02:56:19 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:48:02 00:48:02 01:35:02 296 258 26 29.97 / 02:00 09:05:07
Bike 45.5km 00:41:57 01:29:59 02:17:00 290 257 25 30.33 / 01:58 09:47:04
Bike 66.5km 00:40:13 02:10:12 02:57:13 255 224 23 30.64 / 01:57 10:27:17
Bike 88km 00:41:52 02:52:04 03:39:05 234 208 21 30.68 / 01:57 11:09:09
Bike 00:04:14 02:56:19 03:43:19 234 206 23 30.62 / 01:57 11:13:24

T2 00:07:25

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:25 00:07:25 03:50:44 601 438 46 - / - 11:20:49

Run 01:58:41 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:03:01 00:03:01 03:53:46 333 259 21 10.71 / 05:35 11:23:50
Run 3.05km 00:12:39 00:15:40 04:06:25 244 192 17 11.67 / 05:08 11:36:29
Run 5.55km 00:13:13 00:28:54 04:19:39 257 202 18 11.51 / 05:12 11:49:43
Run 7.93km 00:13:02 00:41:56 04:32:41 261 201 17 11.34 / 05:17 12:02:45
Run 10.8km 00:16:44 00:58:41 04:49:26 274 208 17 11.04 / 05:26 12:19:30
Run 13.4km 00:13:49 01:12:30 05:03:15 259 198 16 11.08 / 05:24 12:33:19
Run 15.91km 00:14:35 01:27:05 05:17:50 270 202 16 10.96 / 05:28 12:47:54
Run 18.86km 00:14:07 01:41:13 05:31:58 267 198 16 11.17 / 05:22 13:02:02
Run 00:17:28 01:58:41 05:49:26 274 202 16 10.66 / 05:37 13:19:30